You don’t want to diet—you want a lifetime of freedom

Millions of people have changed their lives with the Whole30. You can, too.

Explore the Original Whole30 Explore the Plant-Based Whole30

A week to feel it, a month to see it, a lifetime to live it

You can change your life in 30 days. We know because millions of people just like you have done the Whole30 and radically transformed their energy, sleep, metabolism, digestion, and self-confidence. Read Whole30 testimonials and imagine the victories you will celebrate on the program. Start writing your success story today.

Identify the foods holding you back

There is no one-size-fits-all approach to diet—but how do you figure out the foods that work best for you? Whole30 gives you the answers in just 30 days.

Reconnect with food and your body

Whole30 cuts through the food-noise so you can learn to listen to your body, trust its signals, and restore a healthy relationship with food.

Create new habits—and make them stick

The Whole30 is built on a healthy dose of habit research, which means the new behaviors you’ll cultivate will carry over into every area of your life.

Embrace non-scale victories (NSVs)

Take a well-deserved break from the scale and discover the power of the Whole30’s countless NSVs.

I dropped my cholesterol from 201 to 164: Lauren’s Story

I feel a sense of peace and serenity that I haven’t felt in years: Cathy’s Story

I cannot put into words how Whole30 has impacted my life: Maria’s Story

After the first day, I required one-third of the amount of insulin that I had needed the day before: Patricia’s Story

I am achieving my goals of being healthy and happy: Paulina’s Story

I am mentally healthier, happier, and more motivated to create the life that I’ve always wanted: Amanda’s Story

After 30 years of living with Type One Diabetes I feel like I have control: Stefanie’s Story

After I got through the first week or so, my Lyme symptoms started to subside – Tony’s Story

30 days later, I am wholeheartedly assured that this is a life changing program: Sofija’s Story

After three weeks, 36 years of sinus congestion was completely gone: Brian’s Story

After my Whole30 I am no longer taking medication to fly: Adina’s Story

Start cooking

5 Ingredient Meals
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Salads

5 Ingredient Chicken Salad

This 5 Ingredient Chicken Salad is perfect for work from home days when you want to make your lunch hour as seamless as possible.

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Featured Recipes

Orange and Cumin Pork Carnitas from The Whole30 Friends & Family

These Orange and Cumin Pork Carnitas are served on Celery Root “Tortillas” … if you’ve never tried celery root slices this way, you must.

Drinks and Mocktails

Whole30 Pina Colada Mocktail

This Whole30 Pina Colada Mocktail is a deliciously creamy drink full of flavor, sans the alcohol.

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Egg Roll Meatballs

Meet your new favorite 30-minute meal: Whole30 Egg Roll Meatballs.

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Salads

Creamy Lemon Dill Shrimp Salad

This creamy lemon dill shrimp salad is a light, flavorful Whole30 lunch recipe, the perfect dish to add to your meal prep routine.

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Events and Holidays
Salads

Cilantro Salsa Slaw from Whole Food for Your Family

Whether we’re enjoying it solo, using it as a base for Whole30 burrito bowls, or adding some crunch to lettuce-wrapped tacos, this Cilantro Salsa Slaw has become one of our favorite ways to pack more veggies into meals.

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Salads

Grilled Drumsticks with Zucchini, Green Olive and Avocado Salad

This recipe gives chicken drumsticks a flavorful makeover and serves them with and elegant salad for a quick, elevated meal.

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Salads

Grab-and-go Whole30 Buffalo Chicken Salad from Maria Makes

Our friend Maria Barton of Maria Makes is a meal-prep wizard, and from time to time she shares her meal planning and prepping tips with us.

Drinks and Mocktails
Whole30 Approved

Whole30 Berries and Mint Refresher

Try this hydrating Whole30 Berries and Mint Refresher for the perfect summer mocktail that will leave you feeling nothing but awesome.

Whole30 Approved Products

Our Whole30 Approved logo means it’s guaranteed compatible

Whole30 Approved Meals

Skip the meal prep with Made By Whole30 meals, Whole30 Approved restaurants, and meal delivery

Abigail Dionne, MS, PA-C

Primary care Physician Associate

As a primary care Physician Associate, I work very closely with my patients using…

Elizabeth (Lizzie) Keen, MS, RD, LD, CNSC

Awarded “Recognized Young Dietitian of the Year” by the Georgia Academy of Nutrition and Dietetics in 2023

As a Registered Dietitian at an outpatient Oncology and Multispecialty clinic, I see a…

Stephanie Greunke, RD

Founder and CEO, Postpartum Reset & Co-host, “Doctor Mom” Podcast

I’ve been using the Whole30 in my clinical practice for over a decade to support…

Catherine Moring, PhD, RDN

Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist

A basic internet search of Whole30 will show that participants report significant changes in…

Casey Means, MD

Chief Medical Officer, Levels

The Plant Based Whole30 is the perfect way to explore or optimize a plant-based…

Diana Rodgers, RD

Executive Director, Global Food Justice Alliance

All dietitians should consider using the Whole30 program in their practice. I’ve been a…

Brittany Mellen, MPH, RD

Functional Nutrition Clinical Registered Dietitian

I’ve used the Whole30 in my clinical practice for a decade. I like that…

Ellen Vora, MD

Holistic Psychiatrist and author of The Anatomy of Anxiety

As a psychiatrist, I wholeheartedly recommend the Whole30 program, and I use it frequently…

Melissa Urban

About the Co-Founder

Hi, I’m Melissa, and I’m a recovered addict. I know what it’s like to struggle with cravings, self-confidence, and health issues. In 2009, I began a self-created dietary experiment that permanently and profoundly changed my health, habits and my emotional relationship with food. That protocol, now known as the Whole30, has gone on to change the lives of millions of people just like you who struggle with cravings, emotional eating, fatigue, digestive issues, and chronic health conditions. Why shouldn’t you be our next Whole30 success story?

What is the Whole30?

You don’t want to diet—you want a lifetime of freedom