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Losing weight with the Whole30 How to approach the program when you have a weight-loss goal. What to know about weight loss and...

...Whole60 in October and lost 24 pounds, but my weight loss has stalled, and I really have more weight to lose. One thing...

...loss diet,” here’s where you can really dig in. Don’t gloss over the weight loss, because that’s how the conversation started, but make...

...the world! I was actually accomplishing something! People were noticing the weight loss and asking what I was doing to lose weight. I...

...href=u0022https://www.diabetesfoodhub.org/recipes/southern-collard-greens.htmlu0022u003eu003cspan style=u0022font-weight: 400;u0022u003ethis recipeu003c/spanu003eu003c/au003eu003cspan style=u0022font-weight: 400;u0022u003e from u003c/spanu003eu003ciu003eu003cspan style=u0022font-weight: 400;u0022u003eThe New Soul Food Cookbook for People with Diabetes u003c/spanu003eu003c/iu003eu003cspan style=u0022font-weight: 400;u0022u003ebu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003ey...

...this doesn’t hold true for longer weight loss efforts. One 2014 publication out of England showed that by around the 6-month mark, weight loss...

...for weight loss, because the Whole30 is not a weight loss program. But that’s the “tough” part of my tough love, and there’s...

...for that. However, this doesn’t hold true for longer weight loss efforts. One 2014 publication out of England showed that by around the 6-month...

...believe that what you choose to do with your body is your business, not mine. You can want to lose weight, gain weight,...

...here are some resources for you that might help. Dear Melissa, Weight Loss Stalls in Life After Whole30 Dear Melissa, Give Me Whole3o...

...ways to understand what the Whole30 is and is not, the Whole30 Weight Loss Hub is a great resource for education about Whole30’s...

...over weight loss when we share Whole30 success stories. In fact, there’s an entire section in The Whole30 all about how to identify...

...for your context and goals. https://youtu.be/_gFYOQFxR-g 1. The Whole30 is a weight loss diet. The Whole30 was not designed for weight loss, and...

...our favorite saying? Thou shalt not covet your Facebook friend’s weight loss. (In case you were wondering, we said that, just now.) Your...

...tend to happen over and around food, where you may find a boundary is needed. Dieting, calorie counts, and weight loss are commonly...

...of posting my “after” on Day 31. I figured weight loss would be the most important result of my Whole30. Everything I Lost...

...now. His enthusiastic spirit and commitment to health are evident in every word, and we love that he’s maintained a 175-pound weight loss...

We’d like to introduce you to Courtney Crozier. We (and maybe you) first noticed Courtney as a contestant on a popular weight-loss based...

...href=u0022https://sietefoods.com/blogs/recipes/grain-free-sweet-savory-enchiladasu0022u003eu003cspan style=u0022font-weight: 400;u0022u003ethis Mole Enchiladau003c/spanu003eu003c/au003eu003cspan style=u0022font-weight: 400;u0022u003e from Siete Foods. u003c/spanu003e Jen u003cspan style=u0022font-weight: 400;u0022u003eCorn chips u0026amp; guacamole, tacos, and an ice-cold margarita...

...– are you rolling your eyes, thinking, “Not another pre-wedding weight loss story?” Given how we feel about focusing on weight loss during...

...This is the primary message that the Whole30 rules communicate about weight: “This is about so much more than just weight loss, and...

...not a weight loss diet. Your son and daughter-in-law may have begun the program overweight (I don’t know if this is true). However,...

...during our workouts. Yep, for most of our lives, we have made a career of ignoring our bodies in the name of weight...