Picking the right potato for your recipe

Pick the best potato for your dish every time

All potatoes are great. The best one is usually the next one you pop in your mouth. That’s the beauty of this humble tuber—they’re delicious almost regardless of preparation or variety. But determining the best potato for the dish you’re making does actually matter. The right choice can be the...Eating the perfect potato dish might be as simple as picking the best potatoes for the job. Learn more about the different varieties.
Dear Melissa

Find your Food Freedom “why,” Part 2

In Part 1 of Find your Food Freedom “why”, I said that if you really want Food Freedom success, you need to work your Food Freedom plan as hard as you worked your Whole30. To do that, make your Food Freedom plan starts with a solid “why.” In part two...Find your food freedom "why" with Melissa Urban in this Dear Melissa series. Then use it to tackle challenges on your path to food freedom.
Whole30 Spaghetti Casserole Blog Hero

Whole30 Spaghetti Casserole

This Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna. We love that it’s an easy way to feed a group and is gluten-free, dairy-free, grain-free, nut-free, AND egg-free. Plus, we also provide a Plant-based Whole30 and vegan option below! No pasta recreations...This comforting Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna.
Dear Melissa

Find your Food Freedom “why,” Part 1

You’ll often hear me and the Whole30 HQ team talk about finding your Whole30 “why,” and using that to help you stay on track with your Whole30 commitment. But how many of you have a Food Freedom ”why?” And if you don’t… why not? I’ve said it before—for Food Freedom...Discover how to find your food freedom "why" from Melissa Urban. Understand the benefits and learn how to uncover your personal motivations.
Dear Melissa

Dear Melissa: Why does Whole30 reintroduction feel harder than elimination?

Dear Melissa,  I know how important Whole30 reintroduction is to my Food Freedom, but I still struggle with this phase. Why does 10 days of reintroduction feel even harder than 30 days of elimination? Love, Everyone Dear Everyone, So you rock your Whole30 elimination, but stumble when it comes to...Struggling with Whole30 Reintroduction? Get expert tips from CEO and founder, Melissa Urban, to stay committed and finish your Whole30 with confidence.
Whole30 Chicken Piccata Skillet Meal Blog Hero

Whole30 Chicken Piccata Skillet Meal

Try this Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! A great busy weeknight dinner option that also presents well enough for guests. Not only is it Whole30, making it gluten-free, dairy-free, and grain-free, but it’s also nut-free and egg-free. A tasty, allergen-friendly...Try this easy Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! Gorgeous lemony-garlic goodness.
Whole30 Citrus Ginger Chicken Marinade

Whole30 Citrus Ginger Chicken Marinade

With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal. Whether you’re firing up the grill, heating up the oven, or using an air fryer, we’ve got you covered with simple instructions for each method. We...With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal.
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Dear Melissa: Three Whole30 tips when you just want to quit

In this article, I’m helping you navigate the spur-of-the-moment temptation to self-sabotage what you know is a really good thing for you right now—your Whole30 commitment. However, if your Whole30 is actually adding more stress than it’s relieving, or if you find the program is pulling you in an unhealthy...Melissa Urban shares three powerful Whole30 tips to conquer temptations, keep the promise you made to yourself, and finish strong.
Whole30 Million Dollar Chicken Casserole Blog Hero

Whole30 Million Dollar Chicken Casserole

We love a good one-dish recipe around here, and this Whole30 Million Dollar Chicken Casserole is no exception! It’s easy to prepare, making it a great weeknight dinner option. This casserole is not only gluten-free, dairy-free, and egg-free. It’s creamy and delicious—tastes like a million bucks! Our casserole starts with...This Whole30 Million Dollar Chicken Casserole is a dairy-free twist on a classic, complete with a crunchy, "cheesy" topping.
Whole30 Cream of Chicken Soup

Whole30 Cream of Chicken Soup

This Whole30 Cream of Chicken Soup is a great base ingredient for SO many delicious recipes. It creates a condensed creamy soup similar to Campbell’s canned Cream of Chicken soup, except ours is Whole30, gluten-free, and dairy-free. If you are a child of the 90s, you might remember all the...Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken as an ingredient. Ready in just 10 minutes!
Whole30 Smash Burger Tacos Blog Hero

Whole30 Smash Burger Taco

Recipes that go viral on social media can be intimidating, we know! If you’ve scrolled through videos over the past few months, you’ve probably seen the smash burger taco trend, and maybe you’ve even wondered how to make them Whole30 compatible. We’re here to help! These viral smash burger tacos...These Whole30 Smash Burger Tacos are a breeze to make and perfect whenever you're craving something utterly delicious.
kombucha header

Dear Melissa: Is Kombucha Whole30?

Many Whole30 participants are curious about kombucha. Can you have kombucha on Whole30? Is there a “Whole30 kombucha?” Read on for an explanation of this popular fermented beverage. (I can also skip to the chase: If you want a Whole30 Approved kombucha, look no further than Humm Kombucha. You’re welcome.)..."Is Kombucha Whole30?" is a tricky question. Melissa Urban gives you her best answer, and shares an easy solution: Humm Whole30 Kombucha.
The Whole30 Timeline

The Whole30® Timeline

The highs! Some lows? We’ll prepare you for all of it. Whether you heard about the Whole30 from a friend, a social media post, or a podcast, you’re likely curious about what you can expect on the program. Since 2009, we’ve watched millions of people complete the Whole30, and we...The Whole30 timeline is the week-by-week guide to your program. Find out what lies ahead on your Whole30 journey.

Whole30 Chicken Alfredo

What’s not to love about this creamy and delicious Whole30 Chicken Alfredo that comes together in 30 minutes? An easy, family-friendly dish that is also gluten-free, dairy-free, and egg-free, with plant-based options.  This dish can be cooked on the stove or in your instant pot on sauté. It starts with...Try this creamy Whole30 Chicken Alfredo that comes together in just 30 minutes. Gluten-free and dairy-free, with plant-based options!
Whole30 Asian-Inspired Salad with Garlicky Pulled Pork

Asian-Inspired Salad with Garlic Pulled Pork

This Asian-Inspired Salad with Garlic Pulled Pork is quick and easy to make and full of flavor. It’s a great way to use up leftover pulled pork and get those vegetables in. It comes together in 20 minutes using a delicious homemade ginger dressing and is Whole30, gluten-free, dairy-free, and...Tossed in a homemade citrus ginger dressing, this Asian-Inspired Salad with Garlic Pulled Pork is quick, easy, and full of flavor!
Our Best Tips to help you prepare for your next Whole30.

Stress less with 7 Whole30 meal prep tips

For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30 to the typical dynamics of the ‘what to eat’ conversation and you have a recipe for frustration. Having a plan and preparing—with the help of useful...Meal prepping plays a big role in ensuring your Whole30 success. Here are our 7 best Whole30 meal prep tips to help get you to day 30.

Dear Melissa & Friends: How to save time in the kitchen while navigating a busy schedule with New York Times bestselling author, Danielle Walker

This week’s Dear Melissa & Friends guest just happens to be one of my besties in the food and wellness space—none other than Danielle Walker. And she’s here to help you save time in the kitchen during your Whole30 and beyond. Danielle is a New York Times bestselling author (Against...New York Times bestselling author Danielle Walker joins Melissa Urban to talk about how to save time in the kitchen when you're busy.
Whole30 Pickled Cucumbers from Caribbean Paleo Blog Hero

Whole30 Pickled Cucumbers

Enjoy this special preview of Althea Brown's cookbook, Caribbean Paleo!You will want to keep these quick and easy pickled cucumbers well-stocked in your refrigerator for all your Whole30 meals.
Whole30 Cream of Mushroom Soup

Whole30 Cream of Mushroom Soup

Our Whole30 Cream of Mushroom Soup takes only 10 minutes to make and is Whole30, gluten-free, and dairy-free, with plant-based options. An easy base for so many recipes! Swap it out for any dish that calls for a can of condensed cream of mushroom soup, and let your inner 90’s...Use this condensed Whole30 Cream of Mushroom Soup as a compatible swap for recipes that call for cream of mushroom soup as an ingredient.

Discounts and Deals from our Whole30 Approved Partners

Stock up for your September Whole30 (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.Stock up for your Whole30 At Home (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.
Whole30 French Onion Seasoning Mix

Whole30 French Onion Seasoning Mix

Our Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly. It’s quick to make and budget-friendly. Unlike the onion soup mix packets found at the store, you can control everything that goes into it. This ensures your seasoning mix is Whole30 compatible, gluten-free,...Grounded in basic pantry spices and herbs, this Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly.
Whole30 Pulled Pork Breakfast Hash

Garlic Pulled Pork Breakfast Hash

Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly breakfast! It uses leftover shredded pork to create a simple and tasty meal one, and makes a great dinner as well. Not only is this Breakfast Hash eggless and Whole30, but it’s also gluten-free, dairy-free and nut-free, and...Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly eggless breakfast — with minimal work.
Dear Melissa

Dear Melissa: I’m Bored of My Whole30

Dear Melissa, It’s Day 25 of my last Whole30, and I’m OVER IT. No foods sound good, and I can’t imagine what to make for dinner—it’s like pregnancy food aversions, except I’m definitely not pregnant. I want to finish my Whole30 strong, but how can I do that if feel...You're almost done with your Whole30, and feeling great, but ... you're over it. Finish your Whole30 strong with tips from the Whole30 Headmisstress herself.
Whole30 Steak Rub

Whole30 Homemade Steak Rub

Our Whole30 Homemade Steak Rub is our new grilling season and date night staple! We love that it’s simple and quick to make. Plus, it’s gluten-free, dairy-free, with no added sugar-free. Easy to assemble with spices you might already have in your pantry. A great way to make a delicious,...Try this Whole30 Homemade Steak Rub for an easy way to make a delicious, juicy steak bursting with flavor!
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Dear Melissa: My food freedom—A day in the life of MU

Every week, I get at least a few questions along the lines of, “But how do YOU eat?” You’re always interested in how I navigate my own food freedom, and my FF plan is always evolving based on my context, goals, and health. So I thought I’d share some updated...What does Food Freedom look like for Melissa Urban? In this “day in the life,” you’ll learn more about how to have a healthy relationship with food and finding Food Freedom that’s uniquely you
Whole30 Red Pepper Pesto

Whole30 Roasted Red Pepper Pesto

Our Whole30 Roasted Red Pepper Pesto will give your dishes a new boost of flavor! With only five ingredients and 5 minutes of prep, it’s a fast and easy way to elevate your meal! It’s gluten-free, dairy-free, egg-free and plant-based. So whether you are rocking a Whole30 or Plant-Based Whole30,...With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!
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Dear Melissa: How to love your Whole30 coffee without sacrificing the flavor

By Whole30 co-founder Melissa Urban, who only drinks decaf but still knows a thing or two about good coffee. One of the most common realizations when someone does their first Whole30 is, “I drink so much more coffee when I can add sugar.” (Do you really need that second cup,...Melissa Urban shares her best tips to enjoy your Whole30 coffee without sacrificing the flavor. Learn about prepping methods, Whole30 coffee creamers, and more.
Whole30 Garlic Pulled Pork

Whole30 Garlic Pulled Pork – Instant Pot or Slow Cook!

This easy Whole30 Garlic Pulled Pork is budget-friendly and comes together in a snap! It uses a typically less-expensive cut of meat and only involves 15 minutes of prep time before letting your Instant Pot or slow cooker do the cooking. The result is fall-apart tender pork that makes a...This easy Whole30 Garlic Pulled Pork uses a budget-friendly cut of meat and only involves 15 minutes of prep!
Whole30 Asian Inspired Crispy Chicken Stir Fry Blog Hero

Asian-Inspired Crispy Chicken Stir Fry

Get ready to feel like you’re splurging on a takeout dish from your favorite Asian restaurant with this Asian-Inspired Crispy Chicken stir fry! This Asian stir fry combines aromatic spices, crispy chicken, and a burst of flavors. Whether you’re doing a Whole30 or simply craving a delicious meal, this recipe...Who needs takeout when you can whip up this Whole30-compatible Asian-Inspired Crispy Chicken stir fry in less than an hour!
10 Whole30 Chicken Marinades

10 Whole30 Chicken Marinade Recipes

Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you have boneless chicken breasts or juicy bone-in thighs on hand, we’re here to prove that chicken doesn’t have to be boring! What’s the secret? Marinades! They’re...Nail meal prep with this collection of 10 Easy Whole30 Chicken Marinades. Make ahead and pop in the freezer for a grilled feast in a flash.