Media Contact and Press Kit

Let us change your life

Whole30 has been changing lives since 2009, when Melissa Urban blogged about a self-designed, life-altering dietary experiment.

Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving symptoms, and discovering lasting food freedom.

Let Melissa and the Whole30 team help you create the perfect diet for you, achieving what we call food freedom—a nutrition plan that is balanced, sustainable, and keeps you looking, feeling, and living your best.

In The News

A group of women sitting together, smiling at the camera.

Top 10 Diets of 2023 – For Women First

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A Beginner’s Guide to Whole30: What to Eat, Advantage, Challenges, and More – Good Housekeeping

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News

The Real-Life Diet of Justin Turner, Who Hit His Lowest Weight in 15 Years on the Whole30 Diet – GQ

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Made By Whole30 meals

8 Gluten-Free Meal Kits Everyone Can Enjoy – The Healthy

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I Tried The New Plant-Based Whole30 Program-Here’s What I Learned – MindBodyGreen

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As featured on

Rachael
Self
New York Times
Women's Health
GMA
Good House Keeping
People Magazine

Whole30 on TV

Melissa Urban on Tamron Hall's talkshow

Tamron Hall

Melisa Urban On How Whole30 Came To Inspire Millions

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Melissa Urban on Rachel Ray's cooking show

Rachael Ray

Whole30’s own Melissa Urban visits the Rachael Ray Show to demonstrate two tasty Whole30 Slow Cooker recipes.

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Melissa Urban Fridge Tour

Women’s Health

Whole30 Co-Founder Melissa Urban’s Must-Have Groceries for Meal Prep | Fridge Tours

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Melissa Urban Photos

Melisa Urban in Kitchen

 

 

 

Melissa Urban, CEO & Co-Founder

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, and Good Morning America, and ranks #19 on Greatest Top 100 Most Influential People in Health and Fitness. Melissa hosts the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

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