Today’s Whole30 check-in topic comes from a reader’s post. Heather wrote:
“I am currently in the testing part of Whole30 (completed 30 days, and am now reinserting certain foods back in to see how they affect me). One thing I gave up during the Whole30 was my morning organic, sugar-free yogurt with salt-free almonds and sugar free granola. I am now eating Paleo except for this breakfast so I can test the way I feel and my performance during WODs.
I had my first one yesterday and another one today. Physically, I feel good, and I performed well and felt good during yesterday’s WOD… so I would like to know when I can declare my yogurt breakfast okay?” […]