We’re off to the Left Coast this morning, to get a sneak peek of Robb Wolf’s new Paleolithic Solution Seminar. He’s doing his first “invite only” gig at his Chico, CA gym (NorCal S&C) on Sunday, and we’re heading out to preview his new material, expand our base of science-y nutrition goodness and review the event for our readers. Last time we spoke, we asked Robb what kind of stuff he planned to cover in his new-and-improved seminar. […]
Archives for January 2010
We’ve been on the road a ton, and that means making extra efforts when it comes to Eating Good Food. When we travel, we pre-package travel meals in glass storage containers, pack coolers full of ice to keep foods fresh, shop for lunch at the nearest healthy food market, and order the best available meats, oils and vegetables for dinner. It also means that when we get home, we put EXTRA effort into cooking high quality, high variety, fresh and balanced meals. […]
I have, it appears, completely forgotten how to clean.
The clean – power, especially – used to be my favorite Olympic lift. My squat clean PR is 115#. My power clean PR is… 115#. Weird, I know, but I’ve always had a good pull and a comparatively weak front squat, and dropping underneath a heavy barbell seems so much harder than simply standing up and catching it. […]