One of the criticisms of the Whole30 (as voiced in the piece ABC’s Nightline ran about the program) is that once you come off the program, you’ll quickly regain any weight you’ve lost. The only way you could believe this to be true is if you assumed the Whole30 was like every other […]
Archives for May 2014
Dear Melissa, How Do You Eat? (Part 3)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in three-part format. (Need a refresher? Go back […]
Dear Melissa, How Do You Eat? (Part 2)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in three-part format. (This is Part 2, so […]
Dear Melissa, How Do You Eat? (Part 1)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in a three-part format. Dear Melissa, How do […]
The Whole30® > The Scale: Hilarie’s Story
We first read Hilarie’s story while simultaneously planning our #IAMWHOLE30 Instagram campaign and fielding a ton of interview requests from mainstream media, all of whom were asking about the Whole30 weight loss benefits. Her tale was a breath of fresh air, music to our ears… because the scale played absolutely zero role […]
The Best Mayo You’ve Ever Made
By Melissa Hartwig, who always hated mayo until she started making it herself I was talking to a Whole30’er the other day who mentioned she had never made homemade mayo. The only thing I could think to say was, “WHAT.” It made me sad, because you’re not really living on the Whole30 […]
Show us why you are Whole30®
We are thrilled to roll out our newest campaign, designed to spotlight you, our Whole30 success stories. Over the years, we’ve received thousands of emails from our readers, sharing their Whole30 experiences, struggles, and incredible, lasting results. This month, the Whole30 is getting more mainstream press than ever, with stories featured […]
