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Weight Loss Hub
Losing weight with the Whole30 How to approach the program when you have a weight-loss goal. What to know about weight loss and...
March 9, 2015, 10:00 am
Dear Melissa: Weight Loss Stalls in Life After Your Whole30
...Whole60 in October and lost 24 pounds, but my weight loss has stalled, and I really have more weight to lose. One thing...
March 19, 2018, 10:00 am
Dear Melissa: Help Me Talk about My Whole30 Weight Loss
...loss diet,” here’s where you can really dig in. Don’t gloss over the weight loss, because that’s how the conversation started, but make...
October 27, 2014, 10:00 am
Whole30 and Weight Loss: Katie K.’s Story
...the world! I was actually accomplishing something! People were noticing the weight loss and asking what I was doing to lose weight. I...
December 9, 2020, 9:40 am
5 Holiday Foods: From Tradition to Table
...href=u0022https://www.diabetesfoodhub.org/recipes/southern-collard-greens.htmlu0022u003eu003cspan style=u0022font-weight: 400;u0022u003ethis recipeu003c/spanu003eu003c/au003eu003cspan style=u0022font-weight: 400;u0022u003e from u003c/spanu003eu003ciu003eu003cspan style=u0022font-weight: 400;u0022u003eThe New Soul Food Cookbook for People with Diabetes u003c/spanu003eu003c/iu003eu003cspan style=u0022font-weight: 400;u0022u003ebu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003ey...
November 14, 2016, 4:30 pm
Dear Melissa: Guys Have Whole30 Feelings Too
...this doesn’t hold true for longer weight loss efforts. One 2014 publication out of England showed that by around the 6-month mark, weight loss...
September 11, 2017, 10:00 am
Dear Melissa: Give Me Whole30 Weight-loss Hacks
...for weight loss, because the Whole30 is not a weight loss program. But that’s the “tough” part of my tough love, and there’s...
January 26, 2015, 3:54 pm
Dear Melissa: Guys Have Whole30 Feelings Too
...for that. However, this doesn’t hold true for longer weight loss efforts. One 2014 publication out of England showed that by around the 6-month...
March 23, 2020, 6:12 pm
Dear Melissa: Will I Lose Weight On The Whole30?
...believe that what you choose to do with your body is your business, not mine. You can want to lose weight, gain weight,...
September 17, 2018, 10:00 am
Dear Melissa: It’s Day 21 of my Whole30 and I Haven’t Lost Weight
...here are some resources for you that might help. Dear Melissa, Weight Loss Stalls in Life After Whole30 Dear Melissa, Give Me Whole3o...
July 9, 2021, 2:01 am
We quit publishing before and after photos. Here’s why.
...ways to understand what the Whole30 is and is not, the Whole30 Weight Loss Hub is a great resource for education about Whole30’s...
November 10, 2016, 11:00 am
Lauren Claims her Non-Scale Victories: A Whole30 Success Story
...over weight loss when we share Whole30 success stories. In fact, there’s an entire section in The Whole30 all about how to identify...
April 26, 2023, 9:08 pm
Dear Melissa: 6 Common Misconceptions about the Whole30
...for your context and goals. https://youtu.be/_gFYOQFxR-g 1. The Whole30 is a weight loss diet. The Whole30 was not designed for weight loss, and...
February 2, 2015, 11:00 am
Comparison is the Thief of Whole30 Joy
...our favorite saying? Thou shalt not covet your Facebook friend’s weight loss. (In case you were wondering, we said that, just now.) Your...
December 5, 2022, 4:00 pm
Set Boundaries Around Food, Alcohol, and Table Talk
...tend to happen over and around food, where you may find a boundary is needed. Dieting, calorie counts, and weight loss are commonly...
January 12, 2016, 11:00 am
Losing More Than Weight: Amber’s Whole30 Story
...of posting my “after” on Day 31. I figured weight loss would be the most important result of my Whole30. Everything I Lost...
March 28, 2016, 10:00 am
Maintaining a Healthy Weight and Fueling Adventure: Jared’s Whole30 Success Story
...now. His enthusiastic spirit and commitment to health are evident in every word, and we love that he’s maintained a 175-pound weight loss...
August 25, 2014, 10:00 am
Courtney’s Whole30 Story
We’d like to introduce you to Courtney Crozier. We (and maybe you) first noticed Courtney as a contestant on a popular weight-loss based...
July 30, 2021, 8:00 am
Finding Food Freedom: Jen and Debbie’s Stories
...href=u0022https://sietefoods.com/blogs/recipes/grain-free-sweet-savory-enchiladasu0022u003eu003cspan style=u0022font-weight: 400;u0022u003ethis Mole Enchiladau003c/spanu003eu003c/au003eu003cspan style=u0022font-weight: 400;u0022u003e from Siete Foods. u003c/spanu003e Jen u003cspan style=u0022font-weight: 400;u0022u003eCorn chips u0026amp; guacamole, tacos, and an ice-cold margarita...
April 11, 2012, 11:00 am
The Bride30: Kim’s Story
...– are you rolling your eyes, thinking, “Not another pre-wedding weight loss story?” Given how we feel about focusing on weight loss during...
February 22, 2016, 11:00 am
Stepping Off the Scale Forever: Shanna’s Life After Whole30 Story
...This is the primary message that the Whole30 rules communicate about weight: “This is about so much more than just weight loss, and...
June 8, 2015, 2:26 pm
Dear Melissa: I’m Worried About My Grandkids on the Whole30
...not a weight loss diet. Your son and daughter-in-law may have begun the program overweight (I don’t know if this is true). However,...
February 10, 2014, 11:00 am
Please Stop Saying “Just Listen to Your Body”
...during our workouts. Yep, for most of our lives, we have made a career of ignoring our bodies in the name of weight...
June 20, 2016, 10:00 am
Christie Discovers Food Freedom: A Whole30 Success Story
...weight loss several times with some well-known weight loss companies, but I wasn’t healthy, not by a long shot. Friends and family looked...