Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to a woman who relied on a Facebook Whole30 support group for help, […]
Archives for June 2015
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them to our blog! Each week, we’ll feature a new mini-collection of our favorite recipes. This week, we’re featuring recipes that are perfect for your Summer celebrations. Veggie platter and dairy-free […]
In this Dear Melissa, we’re talking to a woman who is concerned that she’s too dependent on fruit during her Whole30. While there is nothing wrong with eating fruit—even lots of fruit in a day, if you are eating fruit in an out-of-control manner and eating more than you intend, that’s not a healthy place to be with any food—even healthy foods like fruit.
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them to our blog! Each week, we’ll feature a new mini-collection of our favorite recipes. This week, we’re featuring recipes that inspire you to fire up your grill. Grilled Steak with […]
As anyone who has completed our program knows, the Whole30 is physically, mentally, and emotionally challenging. (Yes, we say “this is not hard,” but in the The Whole30, we also say, “P.S., we know this is hard.”) Still, some throw other challenging goals into the ring right along with completing […]
There are many, many stories of Whole success on our site, but the majority come from women. We know plenty of men have amazing Whole30 transformations too, but they’re perhaps less likely to publicly share their struggles with a dysfunctional relationship with food, emotional eating, and body image. The thing is, these […]
We’re seeing so many families taking on a Whole30 together, kids and all, and we think that’s wonderful! However, If you’ve experienced some less-than-enthusiastic responses from other family members for attempting a family Whole30, check out Melissa Hartwig’s advice as she addresses the concerns of a grandmother on the value of her grandkids Whole30’ing alongside their parents.
From Melissa Hartwig, Whole30 co-creator We’ve worked hard over the last six years to make the Whole30 logical in its framework, as effective as possible across the broadest range of people, and easy to follow. Achieving and balancing all three of these factors with the same set of rules has proven challenging, […]