A message from all of us here at Whole30 Headquarters:
You did it! Congratulations, it’s Whole30 Day 31, which means you’ve successfully completed the Whole30. High-five, self-five, all the fives! Today we thought we’d give you a few tips for what to do on Day 31, and introduce a new resource; a way for you to connect directly with Whole30 co-founder Melissa Hartwig via live video chat! But first, it’s Day 31… now what do you do?
You’re Not Done
First, it may be Day 31, but you’re not done yet. One word: reintroduction. We crafted a special Dear Melissa in today’s Wholesome, our free Whole30 newsletter, so make sure you’re subscribed and read all about why reintroduction is just as important as the last 30 days. (Remember, if you’re on Gmail, Wholesome will show up in your “Promotions” folder.)
To Weigh or Not to Weigh
Yes, today is the day you can finally weigh yourself! But… do you really need to? Listen up: if what shows up on that scale is going to make or break your day, don’t do it. Give yourself permission to live scale-free until that number is just a number, not a cross-your-fingers-and-pray-for-success-as-if-your-self-esteem-depends-on-it event. (And turn to pages 43-44 in The Whole30 for a very long list of non-scale victories you can start checking off. How satisfying is that?)
Share Your Story!
Finally, go ahead and brag a little… or a lot! (You’ve earned it.) Grab one of these custom graphics (one hand-drawn by your fearless leader, thankyouverymuch) to share on social media, tell the world what you accomplished on the program, and add yourself to the proud roster of Whole30 Alumi.
Join Melissa Hartwig on Periscope!
To celebrate your Whole30 victories, Whole30 co-founder Melissa Hartwig will be broadcasting a live Q&A from Periscope, the hottest new video streaming social media platform. The 20-minute live stream starts at 5 PM Eastern (2 PM Pacific), and is found on the @whole30 Periscope channel. She’ll be taking your reintroduction and “life after your Whole30” questions, or giving virtual high-fives to those of you who just want to share your story in person.
So join us on Periscope (it’s a free app download!) TODAY, July 31st, at 5 PM EST (2 PM PST) to talk all things Whole30 Day 31 with Melissa.
Congrats again, Whole30’ers!!!
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