One of the things we love about Whole30 is how it helps people craft a new relationship with food, and cooking is a huge part of the journey. For many of us, Whole30 was what made us love pulling out the pots and pans, chopping vegetables and rolling up our […]
Archives for October 2017
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]
Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out to get a better night’s sleep on your Whole30 and beyond. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He has lectured extensively on sleep, wellness, traumatic brain injury (TBI), and hormonal optimization and is currently completing an e-book on sleep optimization.
Seafood is a excellent source of protein for your Whole30 meals, but it isn’t always easy to find a convenient, reliable source of top quality, wild-caught fish. That’s why we’re excited about our newest Whole30 Approved partners at Sizzlefish, who are passionate about sourcing the very best seafood and delivering it […]
A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking more easily, […]
Our exciting news, right up front: Our Whole30 Approved partners The New Primal have established a scholarship for Whole30 Certified Coaching program applicants. The New Primal scholarship is for Whole30 Coaching candidates who have been accepted into our program, but are currently deterred by the cost of the certification process. […]
By Sarah Steffens, L.A.-based personal chef and our official Whole30 Recipe Creative When people hear that I’m a personal chef focusing on Paleo and Whole30 cooking, they often assume that I have a ton of kitchen gadgets. Here’s my secret: I keep it very simple. I stick to basics and […]