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A Healthy Whole9 Thanksgiving

…(optional) 1 tsp cold coconut oil, ghee, or clarified butter (I used ghee) Salt Directions: Preheat oven to 350 F Brown the sausage in a large skillet over medium-high heat,…

Step One: Re-Read the Program

…exceptions to the rule, and are allowed during your Whole30. Clarified Butter or Ghee. Clarified butter or ghee is the only source of dairy allowed during your Whole30. (Plain old…

The Whole30® Program

…during your Whole30. Plain old butter is NOT allowed, as you may be sensitive to the milk proteins found in non-clarified butter. Fruit juice. Some products or recipes will include fruit…

The Whole30® Program Optins Test

…dairy allowed during your Whole30. Plain old butter is NOT allowed, as you may be sensitive to the milk proteins found in non-clarified butter. Fruit juice. Some products or recipes will…

Best of Whole30 Recipes: Valentine’s Day

…garnish of more macadamia nuts and parsley. Butternut Squash Soup from @paleopaparazzi Ingredients 1 large butternut squash 2-3 stalks of celery 1 large handful of baby carrots 5 to 6…

Happy Whole9 Thanksgiving

…much like a very soft butter. If it gets too thin for your liking add in some more ground pistachios. (Note, I sometimes double the “butter” recipe, because it goes…

The Whole30® Program Old

…foods are exceptions to the rule, and are allowed during your Whole30. Ghee or clarified butter. These are the only source of dairy allowed during your Whole30. Plain old butter

Step Two: Read the Program

…Ghee or clarified butter. These are the only source of dairy allowed during your Whole30. Plain old butter is NOT allowed, as the milk proteins found in non-clarified butter could…