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Dear Melissa: Fall Wedding Worries

…thinking about this before you show up at the reception. But a good plan for offroading always includes some flexibility. You can’t possibly know today whether you’ll feel like eating…

Step Four: Life After Your Whole30

…to important culturally, or simply too darn delicious—make a conscious, deliberate choice as to whether or not you are going to indulge. (Use our Guide to OffRoading if you need…

Change Your Habits, Part 1: The Cue

…when the wheels are off. This is not a new problem – I’ve followed the Whole9 Guide to Nutritional OffRoading, but I have some sort of override going on… help!”…

Hypocritical… or human?

…to do with how “bad” the food may be. YOU, as big boys and girls, are going to have to do your nutritional offroading all by yourselves.  If corn tortillas…

Please Stop Saying “Everything in Moderation”

…not deprivation—it’s the smartest choice you can make for a happy, healthy life. Follow our Guide to Nutritional OffRoading when making an off-plan (less healthy) food choice. Even if you…

Taming Your Sugar Dragon, Part 1

…conscious, deliberate decision about whether or not to eat it. Maybe you’ll follow our Guide to Nutritional OffRoading, running yourself through the questions. “Is this incredibly special or delicious? Is…

Dear Melissa: Recovering from Self-Sabotage

Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in…