Whole30 101: Tiger Blood!

…more awesome. Tiger Blood, Circa 2009 So where did the concept of Tiger Blood come from? The idea of Days 16+ being “magical” started with Melissa’s original experience with the…

Dear Melissa: Help Me Find My Tiger Blood

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…

Dear Melissa: Help Me Find My Tiger Blood

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…

The Science Behind Whole30’s Success

…55 percent lowered blood pressure. For others, blood sugar and blood pressure remained stable and at healthy levels. Bloodwork Results Significant reductions in blood glucose was approaching significance and since…

The Whole30® Timeline, Version 2.0

…One person told me they craved pickles and Doritos (together) during this phase! Days 16-27: Tiger Blood! You’ve hit the downhill slope of your Whole30 and life is beautiful—which means…

Dear Melissa: Slow My (Reintroduction) Roll

…in my entire life. I totally got the “tiger blood!” But now I’m nervous to reintroduce anything because I don’t want to go back to where I was. Help me!…

Dear Melissa: Explaining the Mini-Reset

…way to keep their healthy habits solidly in place. One caveat—doing a Whole5, Whole7, etc. only benefits those people who are able to quickly jump back into the Tiger Blood

Free quickstart guide badge