As featured in the New York Times bestselling book, The Whole30
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,” making some tweaks to your Whole30 meal plan, or being more patient, one thing is certain: your Whole30 experience IS changing your health, habits, and relationship with food.
There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we’ve learned that the definition of Tiger Blood can vary widely across our community of Whole30’ers. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood.
A huge thank you to Whole30’s Robin Strathdee, who recognized the need for this update, and crafted our new language. Recently, there’s been a lot of buzz about the term “Tiger Blood,” as used in our Whole30 Timeline. (For those of you wondering where the phrase originally came from, it […]
A note from Whole30 Headmistress Melissa Hartwig: You #JanuaryWhole30’ers are just one week away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note I didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this […]
Sponsored by Food Freedom Forever, Melissa Hartwig’s NEW book, coming October 4, 2016. That’s TOMORROW, yo! You #SeptemberWhole30’ers are just TWO DAYS AWAY from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your […]
There’s an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to help you talk to people in your life about your new, healthy lifestyle in a way that brings you closer together, not further apart. To give you an idea of the material covered in this section, here is a short video clip from the Food Freedom Forever video shoot.
If you had incredible success with your own Whole30, you’ll likely find yourself wanting to recruit others to the Whole30 party. They can see how amazing you look and feel, so it should be easy, right? Well— maybe not. You might find that this isn’t easy at all, so let us explain why and what you can do to help. In this post, we’re discussing the best strategies to implement with friends and family in order to greatly increase the chance that you’ll be able to inspire those you love to complete a Whole30 of their own.
“I’m on Day 6 and I’ve been throwing up all day. Is this normal?” “It’s Day 16, and my sinuses are so clogged, I can barely breathe. Is this normal?” “I’m on Day 22; I am having the worst hair day, and I got a flat tire on the way to […]
by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of posts related to life after your Whole30. If you’d like to submit a post for consideration, contact content@whole30.com. A favorite non-scale victory for many Whole30’ers is […]
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously. This […]
