PLANT-BASED
…more awesome. Tiger Blood, Circa 2009 So where did the concept of Tiger Blood come from? The idea of Days 16+ being “magical” started with Melissa’s original experience with the…
Search results for: tiger blood
Dear Melissa: Help Me Find My Tiger Blood
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…
Dear Melissa: Help Me Find My Tiger Blood
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…
Talk to your Doc: Prescription Medications and the Whole30®
…these medications could drive one’s blood sugar precipitously low. High Blood Pressure Medication If you’re taking medication for high blood pressure, relax. There, did it go down a little bit?…
The Science Behind Whole30’s Success
…sugar and 55 percent lowered blood pressure. For others, blood sugar and blood pressure remained stable and at healthy levels. Bloodwork Results Significant reductions in blood glucose was approaching significance…
The Whole30® Timeline, Version 2.0
…One person told me they craved pickles and Doritos (together) during this phase! Days 16-27: Tiger Blood! You’ve hit the downhill slope of your Whole30 and life is beautiful—which means…
Dear Melissa: Why Do I Still Want to Kill All the Things?
…in the real world. Today, I’m helping a few of you figure out why you’re stuck in Kill All the Things mode, and what may be keeping you from Whole30 Tiger Blood. (Refer…
Dear Melissa: Slow My (Reintroduction) Roll
…in my entire life. I totally got the “tiger blood!” But now I’m nervous to reintroduce anything because I don’t want to go back to where I was. Help me!…
Dear Melissa: Explaining the Mini-Reset
…way to keep their healthy habits solidly in place. One caveat—doing a Whole5, Whole7, etc. only benefits those people who are able to quickly jump back into the Tiger Blood…
