Whole30 101: Tiger Blood!

more awesome. Tiger Blood, Circa 2009 So where did the concept of Tiger Blood come from? The idea of Days 16+ being “magical” started with Melissa’s original experience with the…

Dear Melissa: Help Me Find My Tiger Blood

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…

Dear Melissa: Help Me Find My Tiger Blood

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…

The Whole30® Timeline, Version 2.0

…this phase! Days 16-27: Tiger Blood! You’ve hit the downhill slope of your Whole30 and life is beautiful—which means different things for different people. For some (generally people who came…

Dear Melissa: Explaining the Mini-Reset

…into that Tiger Blood feeling in just a few days. Only those really familiar with the program and how it affects them will be able to recognize the more subtle…

How NOT to Win Friends and Influence Whole30

…carry way more weight than a few days of “I’ve found my Tiger Blood!” So, how can you be authentic with friends and family about your Whole30 experience without accidentally…