more awesome. Tiger Blood, Circa 2009 So where did the concept of Tiger Blood come from? The idea of Days 16+ being “magical” started with Melissa’s original experience with the…
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Dear Melissa: Help Me Find My Tiger Blood
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…
Dear Melissa: Help Me Find My Tiger Blood
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,”…
Talk to your Doc: Prescription Medications and the Whole30®
…these medications could drive one’s blood sugar precipitously low. High Blood Pressure Medication If you’re taking medication for high blood pressure, relax. There, did it go down a little bit?…
The Whole30® Timeline, Version 2.0
…this phase! Days 16-27: Tiger Blood! You’ve hit the downhill slope of your Whole30 and life is beautiful—which means different things for different people. For some (generally people who came…
Dear Melissa: Slow My (Reintroduction) Roll
…in my entire life. I totally got the “tiger blood!” But now I’m nervous to reintroduce anything because I don’t want to go back to where I was. Help me!…
Dear Melissa: Explaining the Mini-Reset
…into that Tiger Blood feeling in just a few days. Only those really familiar with the program and how it affects them will be able to recognize the more subtle…
Dear Melissa: Why Do I Still Want to Kill All the Things?
…in the real world. Today, I’m helping a few of you figure out why you’re stuck in Kill All the Things mode, and what may be keeping you from Whole30 Tiger Blood. (Refer…
How NOT to Win Friends and Influence Whole30
…carry way more weight than a few days of “I’ve found my Tiger Blood!” So, how can you be authentic with friends and family about your Whole30 experience without accidentally…