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A Vegetarian Whole30: Laurice’s Story

…Instagram, using a hashtag we hadn’t seen much—#vegetarianwhole30. While we provide resources on our website and in It Starts With Food for vegans and vegetarians doing our Whole30 program, the…

Eating Meat: A Primer for the Meat Challenged

…both have personal experience. Dallas was raised vegetarian, and didn’t start eating meat until he was 20 years old. Melissa was a semi-vegetarian for a long time, eating only fish…

9 Tips for Introducing Your Kids to New Foods

…My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the…

Whole30 Downloads

…individuals. Vegetarian/Vegan Shopping List This list eliminates Whole30 foods like beef, pork, chicken broth, lard, etc. (but does include fish and butter/ghee for our pescetarian friends). Whole30 Low-FODMAP Shopping List…

Books

…the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt…

Meeting Your Child’s Nutritional Needs with Whole Foods

…remember the three components I always offer at meals: Healthy protein: poultry, fish, beef, eggs, pork, deli meat/sausages (Healthier vegetarian sources include: beans, lentils, and organic soy such as tempeh,…