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A Vegetarian Whole30: Laurice’s Story

…Instagram, using a hashtag we hadn’t seen much—#vegetarianwhole30. While we provide resources on our website and in It Starts With Food for vegans and vegetarians doing our Whole30 program, the…

Eating Meat: A Primer for the Meat Challenged

…both have personal experience. Dallas was raised vegetarian, and didn’t start eating meat until he was 20 years old. Melissa was a semi-vegetarian for a long time, eating only fish…

9 Tips for Introducing Your Kids to New Foods

…My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the…

Whole30 Downloads

…a special diet (in addition to the general Whole30 protocol). Whole30 Egg and Nightshade-Free Shopping List Our standard shopping list, omitting eggs and nightshades for those sensitive individuals. Vegetarian/Vegan Shopping…