Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
Hey There, Plant-Based Whole30’er! You’ve decided to change your life with the Plant-Based Whole30. Share that commitment with your family and friends on social media with these Plant-Based Whole30 graphics. To download the graphics: Facebook Cover This graphic was created specifically sized for a Facebook Cover. Twitter Cover This graphic was...Are you starting a Plant-Based Whole30 soon? Let your friends and family know with these exclusive social media commitment graphics.
Plant-Based Whole30 Program Rules – The official rules of the Plant-Based Whole30 Program Plant-Based Whole30 Meal Template – Use our meal template for a few weeks, until you are able to truly listen to the signals your body is sending you. These guidelines are a good starting place for meal...
The dressing for this fun take on potato salad is a combination of WHOLE30 Ranch Dressing and WHOLE30 Buffalo Vinaigrette. It gets the characteristic creaminess you want in your potato salad from the ranch and a lip-tingling spike of vinegary heat from the vinaigrette.The dressing for this Buffalo potato salad has the characteristic creaminess you want in your potato salad with a spike of vinegary heat.
The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness. If you don’t have an air fryer, follow the oven method.This air fryer Buffalo chicken Salad is a tangy, spicy, fresh spin on a classic grilled chicken salad. No air fryer? Use the oven method!
The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw. Pair it with grilled pork, chicken, or salmon.
The natural sugars in the grapefruit caramelize and the grapefruit flavor intensifies as it roasts, adding a brightness and freshness to both the salmon and asparagus.Try this Roasted Sheet-Pan Salmon with Grapefruit and Asparagus for a restaurant-level Whole30 meal without a lot of time in the kitchen!