Whole30 Certifed Coach Cyndy Lay was intimidated by the idea of Food Freedom Forever. Then a practice she learned in sobriety helped her unlock a new way of understanding it.
Shanna @Whole30
NEW Whole30 Rule: Whole30 Compliant Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.
How to Stay Whole30 Compliant at a Work Conference
Whole30 success while attending a work conference: it’s possible! Public Relations professional and Whole30’er Samantha Chalmers shares three tips for staying Whole30 compliant at a work conference.
Whole30 Recipe Roundup: Whole30 Halloween Recipes
Delight your kiddos (or grown up kids) with these spooky, creepy and 100% Whole30 compliant Halloween recipes.
Whole30 Recipe Roundup: Three Recipes for a Whole30 Diwali
Are you attending a Diwali celebration while completing a Whole30? These recipes and strategies from Whole30 Certified Coach Dr. Vickie Bhatia will help you enjoy the celebration to the fullest, while sticking to your Whole30 commitment.
Happy Book Birthday to The Whole30 Friends & Family
Eat, drink, and be social while honoring your Whole30 commitment. The Whole30 Friends & Family helps you navigate everyday social gatherings with 150 delicious, creative, company-worthy recipes and Melissa Urban’s best tips for hosting and attending.
Grilled Cilantro Chicken & Shrimp from The Whole30 Friends & Family
Enjoy this preview recipe from Melissa’s new cookbook, The Whole30 Friends & Family —it’s the perfect entree for your end-of-summer cookout. The Whole30 Friends & Family is available now wherever books are sold. It features 22 menus for everyday social occasions, so you can confidently host your friends & family—for BBQs, holidays, and even Oscar […]
Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven
Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up seven delicious recipes from our Whole30 Recipes Instagram feed. These are all delicious and satisfying No Cook, Grill or Instant Pot recipes that you can put on repeat all season until […]
Introducing The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
I did a thing… and I’m more excited about this concept than any other cookbook I’ve done. (And with three other cookbooks in the family, that’s saying something.) The Whole30 Friends & Family is all about helping you stay social AND honor your Whole30 commitment. With four Whole30 cookbooks and thousands of free recipes via our […]