Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
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Five Whole30 Egg-Free Breakfast Recipes

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Feeling a little “egg-hausted”? You’re not alone. In fact, egg-less breakfast recipes are maybe the most commonly-requested resource on the Whole30...Sick of eggs? (Yes, we're mind-readers.) Here's a roudup of five tasty Whole30 breakfast recipes, totally egg-free.
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Peaceful mornings with Whole30 and nutpods

by Whole30 team member Shanna Keller, who in her pre-Whole30 life swore up and down she could never, ever give up half-and-half. Want to win some nutpods? Scroll to the bottom for details on our giveaway. Here’s one of my intentional habits that started during a Whole30 and persists to...
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Whole30 101: 10 Dietitian-Approved Strategies for Whole30 Success

This post is from Whole30 Coaches Stacie Hassing and Jessica Beacom, the Registered Dietitians behind The Real Food Dietitians.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected]. You might be surprised to hear that dietitians do the Whole30 too, but...
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Food Freedom Forever: From Melissa Urban, To You

by New York Times best-selling author and Whole30 headmistress Melissa Urban This week, I was finally able to announce my new baby. Not an actual baby. A book-baby. Yes, I am currently writing my third book, called Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food....
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Fermentation 101 (Part 2): Sauerkraut Recipe and Meal Ideas

Today we’re sharing part two of our Fermentation 101 series with Sandor Katz, fermentation expert and New York Times bestselling author of The Art of Fermentation. Don’t miss part one, where Sandor answers questions about fermentation, straight from the Whole30 community. If you’re ready to experiment with fermenting your own...
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Super Bowl Chili Party, Whole30 Style

This post comes from Amanda Tynis of  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected]. We hear this Sunday is a really big day for sportsing! (We hope your team moves the ball to score the points.) In...
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Soup Sunday, Part Four

This 4-part Soup Sunday cooking series comes from Ali Rakowski of, and the author of Bowls of Love. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected]. Happy New Year and congratulations on dedicating (or rededicating) yourself to a...
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Finding Breath and Restoring Health: Marlene’s story

Marlene’s story is part of our ongoing Whole30 success stories series. To submit your own Whole30 story, contact [email protected]. In Marlene’s Own Words Three and a half years ago I was a perfectly healthy woman. I ran 5k three times a week.  I walked everywhere, ate a good diet (I’m not...In her own words, Marlene shares her story of recovering her breath through the Whole30 program.
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