Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
Food Freedom Forever

Taking Food Freedom One Moment at a Time

A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.Whole30 Certified Coach Cyndy Lay explains how a practice she learned in sobriety helps her take her Food Freedom one moment at a time.
Whole30 compatible at a work conference

How to Stay Whole30 Compatible at a Work Conference

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at a work conference.Traveling for work during your Whole30? PR professional Samantha Chalmers has three tips to help you stay Whole30 compatible at a work conference.

Veggies On The Go: Yai’s Thai Veggie Bowls

These plant-based mini-meals pack a punch with bold Thai flavors and two cups of real veggies. They’re ready in 90 seconds and easy to take on the go. Here’s how they fit into your Whole30.
Whole30 Egg-free breakfast ideas

Nine Egg-Free Whole30 Breakfast Recipes

Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.Beat your egg-haustion with these nine tasty egg-free Whole30 breakfast recipes for hashes, skillet meals, sausage patties and more.
Whole30 Labor Day Recipes

Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes

This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group Whole30s on either Labor Day or New Years Day, two days that typically involve some kind of big gathering. We want you to feel completely supported...A refreshing Watermelon Spritzer, crowd-pleasing BBQ Brisket Sliders, a Whole30 spin on classic potato salad and more Labor Day ready dishes.

Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up seven delicious recipes from our Whole30 Recipes Instagram feed. These are all delicious and satisfying No Cook, Grill or Instant Pot recipes that you can put...We've roudnded up some of our most favorite Whole30 recipes that are either no-cook, grill or Instant Pot recipes ... no oven required!

Spicy Pepperoncini Beef from No Crumbs Left: A Whole30 Endorsed Cookbook

You can now find the bestselling Whole30 Endorsed cookbook No Crumbs Left: Recipes for Everyday Food Made Marvelous on the shelf at your favorite bookstore, and you can find author Teri Turner on her US tour through the end of the month. No Crumbs Left: Recipes for Everyday Food Made...Today, we're sharing a sneak-peek recipe from the cookbook No Crumbs Left by Teri Turner. This one-pan meal is a quick and tasty weeknight meal.

Whole30 Recipe Roundup: Whole30 Memorial Day Recipes

Looking for summer-y Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up ten recipes from starters, salads and main dishes.  Whether you’re grilling at home or contributing a dish to a cookout or picnic, you’ll find something here to suit your tastes. Enjoy! [Tweet “Summer-y...Enjoy Whole30 compatible Smashed Pineapple burgers, Spicy Shrimp Rainbow Salad, and more this weekend at your cookouts and picnics.

Whole30 Recipe Roundup: A Whole30 Graduation Party Menu

It’s spring, which means it’s graduation party season! Whether you’re planning the entire menu or simply contributing a dish, we’ve rounded up nine festive and tasty recipes from our Whole30 Recipes feed. Each of these dishes works well when paired with non-compatible items (for people who aren’t doing a Whole30...It's spring, which means it's graduation party season. We've got nine delicious ideas for Whole30 compatible party dishes.
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