Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Whole30’s General Counsel & VP of Business Development, Erica Rozetti
Articles by Stephanie Greunke
The Science Behind Whole30’s Success
Wondering how the Whole30 program has led to millions of success stories? It starts with an elimination protocol.
Finding Food Freedom: Jen and Debbie’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30 Approved Program Manager.
Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing how to maintain these habits …
Continue reading “Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?”
Salt on the Whole30
Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.
Finding Food Freedom: Whitney and Ashley’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance Ashley Maynard
Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.
Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30 program—many brands aren’t. Our Whole30 Registered Dietitian and Education Manager is here to explain Whole30 and Bacon and answer your questions. Steph here! Bacon is a controversial and often-debated food, and …
Continue reading “Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.”
Non-Scale Victories from our Community
Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs our community shares with us on a daily basis.
Finding Food Freedom: Shani and Steph K’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Shani Hiraoka and Whole30 Social Media Content Manager Stephanie Kelley.
