Liilu Hansen

Whole30 Senior Executive Assistant

Liilu Hansen

0 total articles

BA in History and Scandinavian Studies

Yoga E-RTY500

Liilu Hansen comes to Whole30 from the health and fitness industry where she has worked 16 years as an accomplished E-RYT500 yoga teacher and anatomy educator. She’s taught extensively within yoga communities that deal specifically with trauma and addiction, and leads trainings, retreats, and classes throughout the US as well as internationally in Denmark and Vietnam. A self-appointed “Project Manager” in all aspects of her life, Liilu also worked as the executive assistant for a film company prior to joining Whole30. She thrives on supporting the team and connecting with the community. When she’s not working or doing yoga, Liilu enjoys skiing, swimming, and museums and lives in Salt Lake City with her four children and cat.

    Two women and two men sit in meditation with their eyes closed
    Yoga for Mental Health and Digestion

    It’s very common for our digestive health to mirror our mental health. Yoga can be a helpful tool to aid mental health and digestion. Learn five yoga poses for digestive health from Liilu Hansen and an eating meditation from Cynthu Muthusamy.