Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to […]
From SteadyMD functional medicine doctor and Whole30 Certified Coach Rick Henriksen, M.D. Following the Whole30 program for thirty days can yield amazing life changes for many people. Whole30’ers report finishing their Whole30 program with great improvements in many areas, including energy, sleep, digestion, clearer skin, self-confidence and self-efficacy and more. […]
Dear Melissa, Will you talk to me about white potatoes? I am reading It Starts With Food, where white potatoes are allowed but not encouraged unless you’re active. I read Food Freedom Forever and it made me feel like no foods are off limits as long as they are truly […]
Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & Easy Cookbook. This knife-and-fork open-face sandwich feature the flavors of a classic Southern-style BBQ sandwich without the high sugar and carb content—and with nutrient-rich sweet potatoes. This dish would be perfect for upcoming Memorial Day […]
This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the nuances of this question, and throw in a little of that famous Whole30 tough love. The Whole30 program does require 30 days straight of 100% compliance, but if “because we said so” doesn’t suffice, we have four other reasons why we want to stick to your Whole30 with no slips, no cheats, and no special occasions.
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of glowing testimonials via email and on social media. We’ve proven the program truly can reset your health, habits, and relationship, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30’ers) report the […]