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The Whole30 Timeline

The Whole30® Timeline

The highs! Some lows? We’ll prepare you for all of it. Whether you heard about the Whole30 from a friend, a social media post, or a podcast, you’re likely curious about what you can expect on the program. Since 2009, we’ve watched millions of people complete the Whole30, and we...The Whole30 timeline is the week-by-week guide to your program. Find out what lies ahead on your Whole30 journey.
Whole30

Vitamins, Minerals, and Supplements – Oh My!

Finding the “right” mix of nutritional supplements during your Whole30 - and beyond.Whether it's your first Whole30 or second, you might be wondering whether you need supplements to make the most of your 30-day experiment.
Six strategies to find your perfect whole30 breakfast.

6 Strategies to Find Your Perfect Whole30 Breakfast

Breakfast. Break the fast. Brekkie—or even brunch, depending on your schedule. We often hear chatter about your first meal being the most important of the day—including in a 2022 Cleveland Clinic interview with Beth Czerwony, RD. They agree that breakfast benefits can range from reducing brain fog to improving your...Learn more from Whole30's Director of Education, Melissa Schmidt as she gives 6 tips to help find your perfect whole30 breakfast.
steady

How do food sensitivity tests work? Answering your questions about food sensitivity tests vs elimination diets.

Dr. Carolina Arreola At-home food sensitivity tests like Everlywell or DNAFit are popular—who doesn’t want to know what foods work and don’t work in their system? However, these tests aren’t as effective or accurate as you’d hope. Whole30 co-founder Melissa Urban caught up with her friend Dr. Caroline Arreola, a...How do food sensitivity tests work? Dr. Carolina Arreola answers your FAQs about food sensitivity tests vs. elimination diets.
Whole30

Kite Hill is Whole30 Approved–why now?

By Melissa Urban, CEO It’s official! We’ve happily welcomed Kite Hill to our Whole30 Approved family. Of course, Kite Hill isn’t at all new to Whole30’ers, or me. I’ve been a fan and user of their products for many years, and love nothing more than swiping, smearing, and slathering a...It’s official! We've happily welcomed Kite Hill to our Whole30 Approved family. Read more about this decision from Whole30 CEO Melissa Urban.
Does Whole30 Help with Inflammation?

Does Whole30 Help with Inflammation? A Physical Therapist’s perspective on Whole30 and joint pain.

Looking for information on Whole30 helping with inflammation? Please be aware that the information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for...Wondering if the Whole30 can help with inflammation? Physical therapist Laura Black explains the connection between food and joint pain.
5 Way The Whole30 Calms Sugar Craings

Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.

By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more than that. It was a monkey on my back that couldn’t be silenced and demanded an unhealthy amount of my daily attention. I knew what I...Can't get a handle on sugar? It's not you, it's your brain. Here are 5 ways Whole30 helps, from clinical psychologist Dr. Lippman-Barile.
A wooden spoon full of big flakes of salt rests on a black background with some salt flakes scattered about.

Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30
Whole30

Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.

Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30 program—many brands aren’t. A Registered Dietitian is here to explain Whole30 and Bacon and answer your questions. Steph here! Bacon is a controversial and often-debated food,...Can I eat bacon on the Whole30? Yes! As long as it's compatible with the program. Our Whole30 RD and Education Manager explains.
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