This is an excerpt from Food Freedom Forever, with an intro from author and Whole30 Headmistress Melissa Hartwig Urban So often, people think of the Whole30 as the end-all, be-all… you do the Whole30 and finish with a graduation certificate, bragging rights, and a wheelbarrow full of #NSVs (non-scale victories). Which […]
The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to […]
If I had to describe “food freedom” in one sentence, it’s this: Food freedom is feeling in control of the food that you eat, instead of food controlling you. Food freedom is about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over food.
A note from Whole30 Headmistress Melissa Hartwig: You #SeptemberWhole30’ers are just one week away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note I didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this […]
If you recently wrapped up your #Whole30 and are asking the question, “Okay… now what?” Food Freedom Forever is my answer. These videos are an insider peek into Food Freedom Forever, as I share concepts and insights from the book with the group. No matter where you are in your food freedom journey, I hope these videos will motivate you to change your life through the groundbreaking 3-step approach outlined in the book.
Congratulations, #JanuaryWhole30’er! As of this morning, you’ve successfully completed 30 days of the Whole30 program—no small feat! (Yes, we know the most famous line of the Whole30 is, “This is not hard,” but as we explain in the preface of The Whole30… we knew this would be hard, and we […]