By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence to show for it. My first Whole30 was in the fall of 2013. It was a different Whole30 landscape back then. We made our own bone […]
by Whole30 Certified Coach Abby Arey One of my clients recently asked me for a list of Whole30 date night ideas that don’t involve going out to dinner. As I thought about it, I realized I needed that list as much as she did! Depending on where you live, dining […]
This is an excerpt from Food Freedom Forever, with an intro from author and Whole30 Headmistress Melissa Hartwig Urban So often, people think of the Whole30 as the end-all, be-all… you do the Whole30 and finish with a graduation certificate, bragging rights, and a wheelbarrow full of #NSVs (non-scale victories). Which […]
In February 2019, we’re transitioning from the #JanuaryWhole30 into Life After Whole30 by reading Food Freedom Forever together as a community. Planning to join us? Here’s what you need to know, plus significant dates to keep in mind. Create sustainable, easily maintained habits around food in your #LifeAfterWhole30. Join the […]
From Whole30 Headmistress Melissa Hartwig Urban, whose organizes her books by color I make time to read (fiction and non-fiction alike) just about every day, and I’m a FAST reader, which means at the end of each month, I’ve got a bunch of new books under my belt. Most are […]
Some pre-holiday “food” for thought from Whole30’s own Melissa Hartwig: ‘Tis the season… of gift-guides, braving the malls, internet shopping, and wondering what you get the people in your life who already have everything they need. Check out Melissa’s Holiday Gift Guide, and remember, celebrating the season isn’t about what you unwrap… it’s about sharing gratitude, love, and joy with those you love.