Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out to get a better night’s sleep on your Whole30 and beyond. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He has lectured extensively on sleep, wellness, traumatic brain injury (TBI), and hormonal optimization and is currently completing an e-book on sleep optimization.
A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking more easily, […]
Our exciting news, right up front: Our Whole30 Approved partners The New Primal have established a scholarship for Whole30 Certified Coaching program applicants. The New Primal scholarship is for Whole30 Coaching candidates who have been accepted into our program, but are currently deterred by the cost of the certification process. […]
By Sarah Steffens, L.A.-based personal chef and our official Whole30 Recipe Creative When people hear that I’m a personal chef focusing on Paleo and Whole30 cooking, they often assume that I have a ton of kitchen gadgets. Here’s my secret: I keep it very simple. I stick to basics and […]
Dear Melissa, I’m about to start Round 2 of my Whole30. Any suggestions on how to tweak it for weight loss? Maybe cutting out nut butters and Larabars… can you suggest other things to SEE (and not just feel) results? -Marie, on Twitter Dear Marie, My short answer is… no. […]
This is the third post in a series from Bailey Ryan of Paleo Bailey. Bailey is a Whole30’er who changed her life and experienced tons of non-scale victories (and significant weight loss), all while working 12-hour, overnight nursing shifts. In this series, she’ll share her story and the strategies that […]