Michelle is a triathlon athlete who has competed in IRONMAN races all over the country and is currently training to compete internationally, representing Team USA in the ITU World Triathlon in Rotterdam, the Netherlands. She’s also a Whole30’er who experienced fantastic non-scale victories; addressed several health concerns; and successfully trained for races during her Whole30 reset. When we heard from her a few months ago we knew we had to share her story.
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant woman? We asked registered dietitian and women’s health expert Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy, happy pregnancy.
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative January is right around the corner and the the New Year is traditionally a time for cleaning up your diet, beginning your fitness routine, getting out of debt, finding the love of your life… the list goes on! It […]
In late August, we launched our Whole30 meal planner with Real Plans. Over the past four months, the Whole30 community response has been overwhelmingly positive. Like, even we were surprised at how much YOU LOVE REAL PLANS, even though we totally know how incredible their program is. For many, the planner was […]
From Whole30 co-founder Melissa Hartwig: To say I Mel Joulwan is one of my favorite humans ever is an understatement. Mel has been one of My People since before the Whole30 was even in existence, and in a way, she grew and shaped the program right there with us, offering her […]
On Monday, Melissa answered your questions about Vital Proteins products, which ones are Whole30 Approved, and how they support and compliment your Whole30 and food freedom. Today, we’re sharing three recipes from Kelsey Preciado, the blogger and recipe developer behind Little Bits of Real Food. Three #Whole30 recipes from @mylittlebitsof […]