By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it good for the season my ultrarunning adventures begin, taking my boyfriend Aaron and I to beautiful places around New Mexico and southern Colorado. Maintaining our nutrition […]
Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to […]
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]
Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out to get a better night’s sleep on your Whole30 and beyond. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He has lectured extensively on sleep, wellness, traumatic brain injury (TBI), and hormonal optimization and is currently completing an e-book on sleep optimization.
A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking more easily, […]