Steal This Meal: Stewed Tilapia

Today’s gorgeous Steal This Meal submission comes from Tom Denham, of CrossFit North Fulton in Roswell, GA. Tom writes, “I started the Whole 30 four months ago, and have had such good results that I’ve just kept it up. The best result is that I am sleeping soundly nearly every night. I’m also lifting heavier weight for more reps in the gym and have dropped to 200 pounds from 213 while eating an enormous amount of food. […]

Steal This Meal: Eggs with Mango Gazpacho

Today’s STM came from Dallas, as an attempt to squeeze more vegetables into our early AM breakfasts. Many of you have the same issue – cramming plenty of veggies at lunch and dinner is easy, but who wants to roll out of bed to a giant, steaming bowl full of broccoli and spinach? […]

Steal This Meal: Crock Pot Carnitas

Lydia’s recipe submission is perfect for single-eaters, families on the go and those of us looking for an easy, no-fuss meal. Crockpot cooking is fast and convenient – you do the prep, and the cooker does all the hard work for you. It’s healthy – when fresh ingredients are cooked at a low temperature, you retail the natural juices, vitamins and minerals from your meat and vegetables. And the cooker lets you make a big meal, perfect for freezing for later (or leftover lunches the following day). […]

Steal This Meal: Sandwich Makeovers

Today’s STM is a little bit different, born from a burst of inspiration while looking for a quick lunch last week. We were trolling the streets of the seacoast area of NH, and all we could find open during that time of day were sandwich shops – not exactly the first thing that comes to mind for a healthy Whole30 lunch. […]

Steal This Meal: Chicken, Simple.

Today’s STM submission comes from CrossFit Quantum’s own Paleo Dinner Hostess, Summer Innanen. Summer attended both our Foundations of Nutrition workshop and Trainer’s Workshop in Toronto, and recently lead (and completed) the Whole30 program with my fellow members at Crossfit Quantum. Today, Summer is passing her nutrition know-how and experience in the kitchen to Whole9 readers. […]

Steal This Meal: The “Ingredients” Edition

We’re taking a break from reader-submitted Steal This Meal submissions to bring you a Whole9 reminder. While there are plenty of fancypants Paleo recipes out there, calling for carmelized this or braised that, we’d like to point out one simple fact. Your Whole30 meals don’t have to be complicated to be delicious. […]

Steal This Meal: A Wok-Tastic Stir Fry

Today’s Steal This Meal comes from Whole9 reader and CrossFit North Fulton member Tom Denham. Tom learned about the Whole30 diet after members of CrossFit North Fulton (Roswell, Georgia) attended a Whole9 Nutrition Worskhop at CrossFit East Decatur on May 1st. […]

Steal This Meal: Salmon with Creamy Avocado Spread

Our first Steal This Meal submission comes from Alycia, gym owner and Whole30 participant. Ashley and her husband Justin attended our nutrition workshop at CrossFit King of Prussia earlier this year, and just opened their own affiliate, CrossFit Aspire. Alycia writes: […]

Steal This Meal: Sunshine Chicken and Roasted Roots

Welcome to the first edition of Whole9’s newest feature – Steal This Meal. The below is a complete meal, and all ingredients are detailed. Most importantly, the entire menu – main course, side dish and salad – are 100% Whole30-approved. The nutty flavor of Sunshine Sauce goes perfectly with chicken and roasted carrots, while the crisp mandarin and avocado salad is a sweet, cool contrast. […]