Steal This Meal: Post-Workout Sweet Potato Chews

We understand today’s feature isn’t really a full “meal”, but we’ve decided to relax our guidelines a bit, and share recipes that contribute in a significant way to your health and fitness, even if they’re not complete. As we think post-workout nutrition is paramount to optimal recovery, […]

Steal This Meal: Roasted Apples and Pork with Mint Pesto

Today’s STM was a joint submission from Colleen King, her brother Kevin and sister-in-law Emma, of Baltimore, MD. The three of them started their Whole30 on September 1st as a family, and are (in Colleen’s works) “cooking, complaining and celebrating” together along the way. Colleen wrote: […]

Steal This Meal: Cedar Plank Salmon with a Squash Shred Medley

Today’s STM is a hot commodity, as both wild caught salmon season and summer grilling season is just about over. Today’s submission comes from Kim Averett, of CrossFit Cache Valley in Logan, UT. We had the pleasure of meeting Kim at our recent Salt Lake City workshop, where Kim shared a bit of her own Whole30 experience. Kim says, […]

Steal This Meal: Stewed Tilapia

Today’s gorgeous Steal This Meal submission comes from Tom Denham, of CrossFit North Fulton in Roswell, GA. Tom writes, “I started the Whole 30 four months ago, and have had such good results that I’ve just kept it up. The best result is that I am sleeping soundly nearly every night. I’m also lifting heavier weight for more reps in the gym and have dropped to 200 pounds from 213 while eating an enormous amount of food. […]

Steal This Meal: Eggs with Mango Gazpacho

Today’s STM came from Dallas, as an attempt to squeeze more vegetables into our early AM breakfasts. Many of you have the same issue – cramming plenty of veggies at lunch and dinner is easy, but who wants to roll out of bed to a giant, steaming bowl full of broccoli and spinach? […]

Steal This Meal: Crock Pot Carnitas

Lydia’s recipe submission is perfect for single-eaters, families on the go and those of us looking for an easy, no-fuss meal. Crockpot cooking is fast and convenient – you do the prep, and the cooker does all the hard work for you. It’s healthy – when fresh ingredients are cooked at a low temperature, you retail the natural juices, vitamins and minerals from your meat and vegetables. And the cooker lets you make a big meal, perfect for freezing for later (or leftover lunches the following day). […]

Steal This Meal: Sandwich Makeovers

Today’s STM is a little bit different, born from a burst of inspiration while looking for a quick lunch last week. We were trolling the streets of the seacoast area of NH, and all we could find open during that time of day were sandwich shops – not exactly the first thing that comes to mind for a healthy Whole30 lunch. […]

Steal This Meal: Chicken, Simple.

Today’s STM submission comes from CrossFit Quantum’s own Paleo Dinner Hostess, Summer Innanen. Summer attended both our Foundations of Nutrition workshop and Trainer’s Workshop in Toronto, and recently lead (and completed) the Whole30 program with my fellow members at Crossfit Quantum. Today, Summer is passing her nutrition know-how and experience in the kitchen to Whole9 readers. […]

Steal This Meal: The “Ingredients” Edition

We’re taking a break from reader-submitted Steal This Meal submissions to bring you a Whole9 reminder. While there are plenty of fancypants Paleo recipes out there, calling for carmelized this or braised that, we’d like to point out one simple fact. Your Whole30 meals don’t have to be complicated to be delicious. […]