Whole30 Success Story: Alan C.

Today’s Whole30 success story features Alan C. (40), of Kwajalein, Republic of the Marshall Islands.  They say a picture is worth 1,000 words – or, in Alan’s case, 15 pounds lost in just 30 days (and a whole person’s worth of weight lost in his three year journey).  We’re not going to smuck up his […]

The Whole30 + Type 1 Diabetes

While many have had life-changing results from ourWhole30 program, once in a while we have the opportunity to delve into more complicated “problem solving mode” with our consulting practice. A few months ago, we had such an opportunity with Meggie D., a type 1 diabetic who was having trouble controlling her blood sugars, despite a […]

Whole30 Success Stories: CrossFit Herzliya (Israel)

In January, we received a note from Zack Finer, trainer at CrossFit Herzliya, the only CrossFit affiliate in Israel. (He’s featured in our header photo.) Zack wrote, “We are about a week into our first Whole30 program, and things are going great. One of my members just informed me that she finally fits into her […]

Steal This Meal: Egg and Kale Breakfast Quiche

Today’s STM feature comes from Leigh J., in Daytona Beach, FL. Leigh writes, “I use a local business down here in Daytona Beach that delivers organic produce weekly. This week, I got red kale in my basket. Seeing as how I have never eaten red kale, I searched for some recipes. I came across one […]

Whole30 + Acne: Judy’s Story

Skin conditions like acne aren’t exclusive to teenagers – and despite the numerous treatments (both over the counter and prescribed) designed to treat acne, many adults still suffer with dry skin, irritated skin, and disrupted skin on a daily basis. What if smooth, healthy, vibrant skin were as simple as changing the food you put in your mouth? […]

Steal This Meal: Feed a cold

Today’s STM feature comes from our friend, former consulting client and rock star CrossFit trainer Kassandra McKenzie of CrossFit South Arlington. Kass wrote to us earlier this week with a fabulous STM idea for those of us who are battling a winter cold or flu. […]

The Whole30 and Infertility: Kristyn’s Story

Today we are featuring a story that brings us much joy, not only because Kristyn and her husband Willy have realized their dream of having children, but because they’ve been friends of ours for quite some time, and helping people you love is just about the best feeling in the world.  Read, be inspired, and […]

Whole30 Success Story Contest Winner: Jennifer’s Story

In December, we published a call for Whole30 success stories – people who had completed the Whole30 program in 2010, and had amazing, life-changing results with the program. We received HUNDREDS of entries – all which embodied the spirit and intention of the Whole30 program. […]

Steal This Meal: Pressure Cooker Cacciatore

Earlier this week, our Whole9 Envoy Extraordinaire Christie Tracy sent us a note so full of exclamation points, we had to sit right down and read it. Christie has recently stumbled upon a new kitchen toy that we guarantee will make your meals twice as delicious in half the time – a pressure cooker. […]