The Whole30 and Depression

Today, we’re featuring a very personal story – a testimonial that we believe will resonate with so many readers for both the topic and the struggle. Depression affects 15 million American adults, and affects women twice as often as men. […]

Happy Whole9 Thanksgiving

In preparation for U.S. Thanksgiving, we’re republishing last year’s fabulous Whole30-approved Thanksgiving-inspired Steal This Meal submissions. A little background about these dishes, however. […]

Whole30 101: The Pancake Rule

Since the creation of our Whole30 program in April 2009, we’ve cautioned against the Paleo-ification of poor food choices. In fact, this concept has been one of the cornerstones of the program, specifically requiring the elimination of Paleo brownies, pizza and pancakes for the duration of your Whole30. […]

Whole30 Success Story: Jessica O.

If you read one testimonial about the Whole30 program, please, read this story. Jessica moved us to tears when we met her at a recent workshop. Her story is powerful, and beautiful, and we are humbled by her kind words.

The Dish on Paleo Comfort Foods

Today, we’re featuring a fun interview with Charles and Julie Mayfield, authors of the gorgeous new cookbook, Paleo Comfort Foods. We asked them some serious (and not so serious) questions […]

Whole30 Success Story: Andrea vs. That Shoulder Thing

Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder thing”. You know what we’re talking about – that shoulder pain that comes on gradually […]

Steal This Snack: SeaSnax (Strangely Addictive)

Today’s post began in Honolulu, HI, when Melissa picked up a package of SeaSnax at the local Whole Foods. The package promised they would be “strangely addictive”, and after Melissa plowed through three snack-packs in as many days, she realized the product actually lived up to the hype. […]

A is for Awareness

We recently received a note from Kristin M., who attended our recent Foundations of Nutirtion workshop in Colorado.  Kristin wrote: “We as a family (including our 11 year old son, and two daughters ages 9 and 5) have been doing the Whole 30 since April 17th.  My son says he feels “powerful and strong”, my …