Whole30 + Acne: Judy’s Story

Skin conditions like acne aren’t exclusive to teenagers – and despite the numerous treatments (both over the counter and prescribed) designed to treat acne, many adults still suffer with dry skin, irritated skin, and disrupted skin on a daily basis. What if smooth, healthy, vibrant skin were as simple as changing the food you put in your mouth? […]

Steal This Meal: Feed a cold

Today’s STM feature comes from our friend, former consulting client and rock star CrossFit trainer Kassandra McKenzie of CrossFit South Arlington. Kass wrote to us earlier this week with a fabulous STM idea for those of us who are battling a winter cold or flu. […]

Whole30 Success Story Contest Winner: Jennifer’s Story

In December, we published a call for Whole30 success stories – people who had completed the Whole30 program in 2010, and had amazing, life-changing results with the program. We received HUNDREDS of entries – all which embodied the spirit and intention of the Whole30 program. […]

Steal This Meal: Pressure Cooker Cacciatore

Earlier this week, our Whole9 Envoy Extraordinaire Christie Tracy sent us a note so full of exclamation points, we had to sit right down and read it. Christie has recently stumbled upon a new kitchen toy that we guarantee will make your meals twice as delicious in half the time – a pressure cooker. […]

Whole30/MEBB Study: CrossFit Potential and CrossFit Orillia

A few months ago, we received an email from James Gordon, of CrossFit Orillia and CrossFit Potential Barrie. James was about to launch a 30 day informal study within the two gyms, testing the effect a high quality nutrition program and strength program would have on his members’ body composition, energy levels, sleep quality and performance. […]

Hypocritical… or human?

While on vacation in Mexico, we posted the following status update on our Facebook page:  “Whole9 is grilling fresh mahi, making a giant batch of guac and kicking our heels up with some hand-made corn tortillas.”   This was kind of a boring update, so imagine our surprise when almost 40 comments rolled in!  (We’ve included …