Steal This Meal: Crock Pot Carnitas

Lydia’s recipe submission is perfect for single-eaters, families on the go and those of us looking for an easy, no-fuss meal. Crockpot cooking is fast and convenient – you do the prep, and the cooker does all the hard work for you. It’s healthy – when fresh ingredients are cooked at a low temperature, you retail the natural juices, vitamins and minerals from your meat and vegetables. And the cooker lets you make a big meal, perfect for freezing for later (or leftover lunches the following day). […]

Steal This Meal: Sandwich Makeovers

Today’s STM is a little bit different, born from a burst of inspiration while looking for a quick lunch last week. We were trolling the streets of the seacoast area of NH, and all we could find open during that time of day were sandwich shops – not exactly the first thing that comes to mind for a healthy Whole30 lunch. […]

Steal This Meal: Chicken, Simple.

Today’s STM submission comes from CrossFit Quantum’s own Paleo Dinner Hostess, Summer Innanen. Summer attended both our Foundations of Nutrition workshop and Trainer’s Workshop in Toronto, and recently lead (and completed) the Whole30 program with my fellow members at Crossfit Quantum. Today, Summer is passing her nutrition know-how and experience in the kitchen to Whole9 readers. […]

Steal This Meal: The “Ingredients” Edition

We’re taking a break from reader-submitted Steal This Meal submissions to bring you a Whole9 reminder. While there are plenty of fancypants Paleo recipes out there, calling for carmelized this or braised that, we’d like to point out one simple fact. Your Whole30 meals don’t have to be complicated to be delicious. […]

Steal This Meal: A Wok-Tastic Stir Fry

Today’s Steal This Meal comes from Whole9 reader and CrossFit North Fulton member Tom Denham. Tom learned about the Whole30 diet after members of CrossFit North Fulton (Roswell, Georgia) attended a Whole9 Nutrition Worskhop at CrossFit East Decatur on May 1st. […]

Steal This Meal: Salmon with Creamy Avocado Spread

Our first Steal This Meal submission comes from Alycia, gym owner and Whole30 participant. Ashley and her husband Justin attended our nutrition workshop at CrossFit King of Prussia earlier this year, and just opened their own affiliate, CrossFit Aspire. Alycia writes: […]

Steal This Meal: Sunshine Chicken and Roasted Roots

Welcome to the first edition of Whole9’s newest feature – Steal This Meal. The below is a complete meal, and all ingredients are detailed. Most importantly, the entire menu – main course, side dish and salad – are 100% Whole30-approved. The nutty flavor of Sunshine Sauce goes perfectly with chicken and roasted carrots, while the crisp mandarin and avocado salad is a sweet, cool contrast. […]

Life after your first Whole30

We’re about a week out from the completion of our Road Trip Whole30, and it’s time to start thinking (and talking) about what some of you are going to do when your 30 days are up. More on this topic as the big day approaches, but today we’d like to hit on a question reader Diana posted on our site last week. Diana wrote: […]

Whole30 Recipe Book: Summerland Mango Salsa

We started our Whole30 the day we left the Keys, but that doesn’t mean we indulged too much while visiting Captain Tom and Susan. We spent most of our days eating fresh fish, caught right off the back of the Urban Renewal. The last night of our visit, we decided to leave the fish to the Captain, but prep the rest of the meal ourselves, using fresh and local ingredients. Enter Dallas’ on-the-spot creation – Summerland Mango Salsa. […]