By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning. When I was preparing for my first Whole30, there were two challenges that seemed nearly insurmountable. The first was not having half-and-half in my morning coffee.* The second was eating breakfast. Every day. Following the Whole30 meal template, which meant I would ideally include a protein, veggies, and a healthy fat on my breakfast plate. The idea was so overwhelming that I nearly scrapped my Whole30 plans entirely.
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously. This […]
There is no such thing as the perfect Whole30. We know that, and we hope you know that too. (If you’ve been trying to do the perfect Whole30, pause on this article and read the link in the first sentence. We’ll wait.) We encourage you to follow the rules 100%, […]
An update to our original (and wildly popular) Whole30 Timeline article by Whole30’s Robin Strathdee, for those new to the Whole30®, and veterans who simply need a reminder. As with any process that involves personal experience, your results may vary, but it’s my hope that this timeline will give you […]