In February 2019, we’re transitioning from the #JanuaryWhole30 into Life After Whole30 by reading Food Freedom Forever together as a community. Planning to join us? Here’s what you need to know, plus significant dates to keep in mind.
Snag your copy of Food Freedom Forever You can find a copy at your favorite local bookstore, or order one using the buttons at the bottom of the page. Food Freedom Forever is available in hardcover, paperback and audio book.
Follow the #MyFoodFreedom hashtag On Instagram, we’re posting thoughts and reflections from Whole30 Coaches and community members throughout February. Follow the #MyFoodFreedom hashtag to see posts from Whole30 community members, and post your own reflections to the #MyFoodFreedom hashtag, too!
Tune in for our Instagram Lives and Stories Our Whole30 HQ team and Whole30 Coaches will be sharing their perspective on Food Freedom topics via Instagram Life and Stories all month long.
Wednesday, January 30 Instagram Live with Melissa Hartwig Urban
Prep Week Additional Resources
Read Section One: Welcome To Food Freedom
Monday, February 4 Instagram Story with Whole30 Certified Coach Claire Siegel
Friday, February 8 Instagram Story with Whole30 Certified Coach Lauren Paige Richeson
Week One Additional Resources
Read Section Two: Enjoying Your Food Freedom
Monday, February 11 Special web resource: an excerpt from Food Freedom Forever
Tuesday, February 12 Instagram Story with Whole30 Certified Coach Erin Johns
Wednesday, February 13 Instagram Story with Whole30 Certified Coach Autumn Michaelis
Week Two Additional Resources
Read Section Three: Acknowledge When You’re Starting to Slip and Section Four: Return To The Reset
Tuesday, February 19 – Indianapolis, IN SPECIAL EVENT Celebrate your Whole30 and learn more about Food Freedom at Nook Diner with Whole30 Certified Coach Emily Nichols. Learn more and RSVP by clicking this link.
Wednesday, February 20 Instagram Story with Whole30 Certified Coach Jennifer Amoako
Thursday, February 21 Instagram Story with Whole30 Certified Coach Jennifer Joffe
Read Section Five: Friends, Family and Food
Tuesday, February 26 Instagram Story with Whole30 Certified Coach Heather Maio
Thursday, February 28 Instagram Story with Whole30 Certified Coach Kate Baldacci
Week Four Additional Resources
Available in Paperback
FOOD FREEDOM FOREVER
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
End the yo-yo dieting cycle… forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you.
Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life. Melissa Hartwig’s information is spot on in terms of its scientific validity, and wonderfully approachable in terms of its implementation. — DAVID PERLMUTTER, MD, Author, #1 New York Times Bestseller, Grain Brain