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Dear Melissa: Food as Love, and Post-Whole30 Crash-and-Burn

Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to an Army wife who needs a healthier way to send Dad off to deployment, and an all-or-nothing kind […]

Introducing “Dear Melissa”

One of our favorite parts of this job is getting to interact with you. We chat on our Whole9 and Whole30 Facebook pages, we answer questions on Twitter, we shout you out on Instagram, and we provide support and encouragement on our Whole30 forum. Oh yeah—and we respond to, like, 823,537 emails every week. Whew. […]