Dear Melissa: The Whole30 and Eating Disorders

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about a very serious subject: whether the Whole30 is right for those recovering or suffering from an eating disorder. …

Dear Melissa: Can You Do the Whole30 Forever?

Welcome to Dear Melissa, where Melissa Hartwig addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. This post is part of Melissa Hartwig’s regular Whole30 advice column, and today, we’re talking to Louise, who feels so wonderful …