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Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Help Me Stay Whole30 Compatible On The Job

13Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Dear Melissa, I drive all day for work/ I work “in the field” with no...
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa Replay: What Adulty Beverage Is Best?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I'm helping you decide what to drink...
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Guys Have Whole30 Feelings Too

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle...
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Dear Melissa: I Need a Whole30 Holiday Party Road Map

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, I'm walking you through a holiday party strategy designed to keep you healthy and keep...Today, I’m walking you through a Whole30 holiday party strategy designed to keep you healthy and keep your host or hostess happy.
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: My Sugar Dragon is Still Breathing Fire

Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps a woman struggling with the end of her Whole30, faced with a Sugar Dragon still breathing fire. If you're still dreaming of pizza and ice cream...Read about Melissa's best strategies as she helps a woman struggling with the end of her Whole30, faced with a Sugar Dragon still breathing fire.
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa Replay: Where’s the Support in my Whole30 Support Group?

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s tackling the issue of less-than-supportive Whole30 support groups. Dear Melissa, Today in my “Whole30 support” group I got torn into because I weighed myself on my...
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Help Me Wine-d Down Whole30 Style

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to a woman who is missing her wine after a hard day at work,...
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Dear Melissa Replay: What Adulty Beverage Is Best?

Wondering which alcoholic beverages are best to indulge in while practicing your food freedom? Melissa Urban will help you decide what to drink when you feel like indulging in something red, white, clear, or frothy. Spoiler: If you’re going to indulge in something that makes you less healthy for the...
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