Dear Melissa: Sharing the Good Food Word (Without Making Yourself Crazy)

Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who isn’t sure how to set healthy boundaries when sharing the Good Food word with friends, …

Dear Melissa: The Booze Edition

Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking about alcohol–how to include the occasional (or not-so-occasional) drink in life after your Whole30, and how to deal with …