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Dear Melissa Replay: Can You Do the Whole30 Forever?

Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the most important topics to fully understand as you take what you learn during a Whole30 reset and turn it into a sustainable lifestyle. Read Melissa's two-part...
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Dear Melissa: Everything I Reintroduce Seems to Hurt

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to a woman who is fearing for her Life After Whole30, as she discovers everything...
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Dear Melissa: No, Really, How Many Meals?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to a woman who gets up early and is unsure how to plan her...
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Dear Melissa Replay: Day Ten Tantrums

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle...
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Dear Melissa: I Need a Calorie-Tracking Intervention

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to those of you still feeling the need to weigh, measure, track, and log...
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Dear Melissa: First Dates on the Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping all you single Whole30’ers manage a first date with grace. Dear Melissa, Is it...
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Dear Melissa: I Quit Smoking, But Now I’m Overeating

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping a woman who quit smoking, but still feels like she’s struggling with portion control. Dear Melissa,...
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Dear Melissa: Help Me With My Home Alone Meltdowns

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping a woman figure out why she’s always off the rails when she’s home alone, and...
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Dear Melissa: What Adulty Beverage Is Best?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping you decide what to drink when you feel like indulging in something red, white, clear, or...
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