Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman wondering how to handle the festivities of a wedding without falling face-first into a champagne fountain. Dear …
Dear Melissa
Dear Melissa: Sharing the Good Food Word (Without Making Yourself Crazy)
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who isn’t sure how to set healthy boundaries when sharing the Good Food word with friends, …
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Dear Melissa: Recovering from Self-Sabotage
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who wonders why she self-sabotaged after having so much success with the Whole30 program. Dear Melissa, …
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Dear Melissa: On the Road Again, and Good Food Evangelism
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who struggles with her Whole9 life after coming home from business trips, and a man who …
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Dear Melissa: A Frustrated AI Mom, and Workplace Struggles
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a Mom who feels frustrated with the amount of planning and prep necessary for her autoimmune-protocol family, and …
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Dear Melissa: The Booze Edition
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking about alcohol–how to include the occasional (or not-so-occasional) drink in life after your Whole30, and how to deal with …
Dear Melissa: Bread Terrorists, and Cook-a-Meal-a-Phobia
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a man who keeps caving to his in-law’s pressure, and a woman who just can’t seem to make …
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Dear Melissa: The Weekly Unwind, and Socially Awkward Encounters
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who needs to un-wine her weekly unwind, and another who is tired of being the “weird …
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Dear Melissa: Cooking for Two, and Day Ten Tantrums
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who isn’t sure she can stick to healthy eating given her significant other’s habits, and a …
Continue reading “Dear Melissa: Cooking for Two, and Day Ten Tantrums”
