Let us guess… you want to commit to the #SeptemberWhole30, but you’ve got reservations. You’re overwhelmed by the idea of planning and cooking so many Whole30 meals from scratch. You aren’t sure what to do about those emergency travel moments (you know, like when your flight is delayed and you’re […]
This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for […]
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
13Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Dear Melissa, I drive all day for work/ I work “in the field” with no […]
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative. This is part two in a series about preparing and planning for your Whole30. (Find part one here.) It’s time to celebrate all of the delicious recipes you will be making during your #JanuaryWhole30! You may be excited about […]
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I’m helping you decide what to drink […]
By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compliant on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for […]
If you’re new to the #SeptemberWhole30, the idea of emergency food might be a completely foreign concept to you (Whole30 alumni know exactly what “emergency food” is and why everyone needs it). So, for the newbies, here’s an exhaustive definition: emer•gen•cy füd: Pre-cooked, prepared, or convenience Whole30-compliant food that can be […]
Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But “Is kombucha Whole30-compliant?” isn’t the easiest question to answer. This article is designed to give you an insider’s look into the thought process behind the Whole30 rules, and explain a bit about why this subject is actually legitimately confusing.
Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.