The Whole30 Community Preparedness Guide

Updated March 2020: In light of the recent COVID-19 pandemic, and the related effects it’s having on many systems, we’ve updated our “community preparedness guide” with current recommendations and Whole30-friendly resources. Please note that this resource was originally created with natural disasters in mind. While it’s not necessary to overstock your home with food and …

Five Instant Pot Hacks for Your Whole30 Meal Prep

This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compatible Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for nourishing, delicious Instant Pot dishes—Whole30 …

NEW Whole30 Rules: Chips and Coconut Aminos

From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.

The Vital Proteins Collagen FAQ

We’ve been talking about Vital Protein’s collagen products for months now, on social media and in our Facebook Live discussion. Today, Whole30 headmistress Melissa Hartwig is going to answer your most pressing questions about collagen as it pertains to the Whole30 and your food freedom.

Kombucha on the Whole30

Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But “Is kombucha Whole30-compatible?” isn’t the easiest question to answer. This article is designed to give you an insider’s look into the thought process behind the Whole30 rules, and explain a bit about why this subject is actually legitimately confusing.

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