Looking to start the Whole30? Grab your FREE Starter Kit here!

Finish Strong! 12 Tips For Staying Whole30-Motivated, Featuring Whole Foods Market

From Whole30 headmistress Melissa Hartwig, who has known for years that eggs + blueberries are a surprisingly delicious combination The last half of your Whole30 has its ups and downs. You’re excited about the changes you’re seeing and loving all the delicious food you’ve been eating, but you’re also getting bored with your routine and […]

Whole30 Kitchen Secrets from a Private Chef

By Sarah Steffens, L.A.-based personal chef and our official Whole30 Recipe Creative When people hear that I’m a personal chef focusing on Paleo and Whole30 cooking, they often assume that I have a ton of kitchen gadgets. Here’s my secret: I keep it very simple. I stick to basics and only own what I’ve found […]

The Whole30 Natural Disaster Preparedness Guide

In the light of recent natural disasters here in the U.S., we’ve updated our original “disaster preparedness guide” with current recommendations and Whole30-friendly resources. Here’s hoping you never need it. Eat Good Food Even if you’ve been eating a healthy Whole30-inspired diet for years, it may still be tempting to stock up on comfort foods like […]

Five Instant Pot Hacks for Your Whole30 Meal Prep

This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for nourishing, delicious Instant Pot dishes—Whole30 […]

Do I Have to Eat My Whole30 Breakfast?

By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a breakfast eater. I’m on Day 8 and couldn’t force myself to eat another breakfast today. I’ve gagged one down every day except today. Any pointers?” – @shanell785 When I was preparing […]

NEW Whole30 Rules: Chips and Coconut Aminos

From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.

Whole30 101: Whole30 Goods in Canada

By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compliant on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for Whole30’ers in the U.S., where […]

The Vital Proteins Collagen FAQ

We’ve been talking about Vital Protein’s collagen products for months now, on social media and in our Facebook Live discussion. Today, Whole30 headmistress Melissa Hartwig is going to answer your most pressing questions about collagen as it pertains to the Whole30 and your food freedom.

Kombucha on the Whole30

Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But “Is kombucha Whole30-compliant?” isn’t the easiest question to answer. This article is designed to give you an insider’s look into the thought process behind the Whole30 rules, and explain a bit about why this subject is actually legitimately confusing.