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Whole30 On the Road & In the Wild (Part 1)

Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We've outlined what you need to know about taking your Whole30 food on a...Are you taking a road trip or camping trip this summer? CAN WE COME!? Our resident outside-fun expert Jen Kendall is sharing all of her best tips for taking your Whole30 on the go this summer, from th
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Finish Strong! 12 Tips For Staying Whole30-Motivated, Featuring Whole Foods Market

From Whole30 headmistress Melissa Urban, who has known for years that eggs + blueberries are a surprisingly delicious combination The last half of your Whole30 has its ups and downs. You’re excited about the changes you’re seeing and loving all the delicious food you’ve been eating, but you’re also getting...
Whole30 Kitchen Secrets

Whole30 Kitchen Secrets from a Private Chef

By Sarah Steffens, L.A.-based personal chef and our official Whole30 Recipe Creative When people hear that I’m a personal chef focusing on Paleo and Whole30 cooking, they often assume that I have a ton of kitchen gadgets. Here’s my secret: I keep it very simple. I stick to basics and...Need some help getting ready for the #SeptemberWhole30? Private Chef and in-house Whole30 recipe creative Sarah Steffens is sharing her kitchen secrets.
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The Whole30 Community Preparedness Guide

Updated March 2020: In light of the recent COVID-19 pandemic, and the related effects it’s having on many systems, we’ve updated our “community preparedness guide” with current recommendations and Whole30-friendly resources. Please note that this resource was originally created with natural disasters in mind. While it’s not necessary to overstock...
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Five Instant Pot Hacks for Your Whole30 Meal Prep

This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compatible Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for...Make your Whole30 a little more easier and convenient with these five Instant Pot meal prep hacks.
Do I Have to Eat My Whole30 Breakfast?

Do I Have to Eat My Whole30 Breakfast?

By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a breakfast eater. I’m on Day 8 and couldn’t force myself to eat another breakfast today. I’ve gagged one down every day except today. Any pointers?” –...Struggling to stomach your Whole30 breakfasts? You're not alone. Learn strategies and support—plus the reason we want you to eat breakfast.
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NEW Whole30 Rules: Chips and Coconut Aminos

From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is...

Whole30 101: Whole30 Goods in Canada

By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compatible on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for...
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The Vital Proteins Collagen FAQ

We’ve been talking about Vital Protein’s collagen products for months now, on social media and in our Facebook Live discussion. Today, Whole30 headmistress Melissa Urban is going to answer your most pressing questions about collagen as it pertains to the Whole30 and your food freedom.
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