In our first New York Times bestselling book, It Starts With Food, we say that the food you eat either makes you more healthy or less healthy. In our follow-up book The Whole30, we then help you figure out which foods make you healthier or less healthy in your own individual context. People...
This article was contributed by Whole30 alumni Dawn of Made It, Love It Paleo I have always loved vegetables. My mom tells stories of how I would go crazy for pureed green beans, carrots, spinach, and turn my nose up at the bananas, pears, and peaches when I was a baby. ...
In this Dear Melissa, we're talking to a woman who is concerned that she's too dependent on fruit during her Whole30. While there is nothing wrong with eating fruit—even lots of fruit in a day, if you are eating fruit in an out-of-control manner and eating more than you intend,...
We like bringing you the coolest new foods (and drinks) on the block… the stuff that makes your Whole30, Paleo, or Primal lifestyle easier, more convenient, less stressful. But as with anything else, convenience has its price, and not everyone likes the idea of paying $2.50 a pop for a...
By Melissa Urban, who always hated mayo until she started making it herself I was talking to a Whole30’er the other day who mentioned she had never made homemade mayo. The only thing I could think to say was, “WHAT.” It made me sad, because you’re not really living on the Whole30...
Over the weekend, we posted an Instagram photo of a pot of bone broth simmering away captioned, “Bone broth for A.M. sippin’ is going down. Are you intimidated by bone broth? Ask your questions here.” We knew some of you thought the idea of making your own bone broth was...
The Whole30 isn’t designed to help people change their body composition or lose weight, and we ask people to take a much-deserved break from the scale and taking body measurements during their program. But what about those who purposefully want to maintain body weight and muscle mass on the Whole30?...