Waiting for the Second Marshmallow: How to Boost Your Willpower

Today’s STM entry comes from us – more accurately, from Dallas’ recent obsession with our Whole30 approved cranberry sauce from the Thanksgiving STM series. He’s been making batch upon batch and putting it on just about everything […]

Dear Melissa: Can You Do the Whole30 Forever?

Welcome to Dear Melissa, where Melissa Hartwig addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. This post is part of Melissa Hartwig’s regular Whole30 advice column, and today, we’re talking to Louise, who feels so wonderful …

Please Stop Saying “Everything in Moderation”

For those looking to lose weight and get healthier, there is certainly no shortage of dietary advice. Thousands of experts share their tips to “get bikini-ready by summer!” and “lose those last 10 pounds!” in magazines, newspaper articles, television programs, and website advertisements. While much of their advice is totally conflicting (“Eat breakfast to control …

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