Whole30 Success Story: Andrea vs. That Shoulder Thing

Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder thing”. You know what we’re talking about – that shoulder pain that comes on gradually […]

Whole30 Success Story: Beth Tracy

We had the pleasure of meeting today’s Whole30 Success Story Beth Tracy twice – once at our Foundations of Nutrition workshop in her home state of Texas, and again in June when she flew to Las Vegas with her daughter to attend another workshop. After speaking with Beth, we asked her to share her story […]

Whole30 Success Story: Alan C.

Today’s Whole30 success story features Alan C. (40), of Kwajalein, Republic of the Marshall Islands.  They say a picture is worth 1,000 words – or, in Alan’s case, 15 pounds lost in just 30 days (and a whole person’s worth of weight lost in his three year journey).  We’re not going to smuck up his […]

The Whole30 + Type 1 Diabetes

While many have had life-changing results from ourWhole30 program, once in a while we have the opportunity to delve into more complicated “problem solving mode” with our consulting practice. A few months ago, we had such an opportunity with Meggie D., a type 1 diabetic who was having trouble controlling her blood sugars, despite a […]

Whole30 Success Stories: CrossFit Herzliya (Israel)

In January, we received a note from Zack Finer, trainer at CrossFit Herzliya, the only CrossFit affiliate in Israel. (He’s featured in our header photo.) Zack wrote, “We are about a week into our first Whole30 program, and things are going great. One of my members just informed me that she finally fits into her […]

Whole30 + Acne: Judy’s Story

Skin conditions like acne aren’t exclusive to teenagers – and despite the numerous treatments (both over the counter and prescribed) designed to treat acne, many adults still suffer with dry skin, irritated skin, and disrupted skin on a daily basis. What if smooth, healthy, vibrant skin were as simple as changing the food you put in your mouth? […]

The Whole30 and Infertility: Kristyn’s Story

Today we are featuring a story that brings us much joy, not only because Kristyn and her husband Willy have realized their dream of having children, but because they’ve been friends of ours for quite some time, and helping people you love is just about the best feeling in the world.  Read, be inspired, and […]

Whole30 Success Story Contest Winner: Jennifer’s Story

In December, we published a call for Whole30 success stories – people who had completed the Whole30 program in 2010, and had amazing, life-changing results with the program. We received HUNDREDS of entries – all which embodied the spirit and intention of the Whole30 program. […]

Whole30/MEBB Study: CrossFit Potential and CrossFit Orillia

A few months ago, we received an email from James Gordon, of CrossFit Orillia and CrossFit Potential Barrie. James was about to launch a 30 day informal study within the two gyms, testing the effect a high quality nutrition program and strength program would have on his members’ body composition, energy levels, sleep quality and performance. […]