plant-base whole30 NOW AVAILABLE PLANT-BASED WHOLE30
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Help Me Talk about My Whole30 Weight Loss

Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I tend to feel guilty or bad about that because it’s not an NSV (non-scale victory). There WERE a lot of NSVs, but the one everyone can...If you've lost a significant amount of weight with the Whole30 program, what's the best way to share the spirit of the Whole30 without making it sound like a diet? Melissa has some ideas.
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa Replay: What Adulty Beverage Is Best?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I'm helping you decide what to drink...
Dear-Melissa-Header

Dear Melissa: I Need a Whole30 Holiday Party Road Map

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, I'm walking you through a holiday party strategy designed to keep you healthy and keep...Today, I’m walking you through a Whole30 holiday party strategy designed to keep you healthy and keep your host or hostess happy.
Dear-Melissa-Header

Dear Melissa: Why Can’t I Eat What My Friends Eat?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune...
Dear-Melissa-Header

Dear Melissa: Weight Loss Stalls in Life After Your Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about dealing with a weight loss stall post-Whole30. A note on this one:...
View More: http://taylorgagephotography.pass.us/melissahartwig

Dear Melissa: Talking Whole30 with Friends and Family

Dear Melissa, Since completing a Whole30 in January 2013, I have been eating a (mostly) Whole30-inspired diet and have never felt better. My family and friends have noticed a difference and are always curious about my eating habits; however, I’m not sure the best way to lead them in the...
Free quickstart guide badge