An update to our original (and wildly popular) Whole30 Timeline article by Whole30’s Robin Strathdee, for those new to the Whole30®, and veterans who simply need a reminder. As with any process that involves personal experience, your results may vary, but it’s my hope that this timeline will give you a hint (and a chuckle) …
Whole30 101
Whole30 101: The Official “Can I Have…” Guide to the Whole30
One of the most active sections of our free Whole30 Forum is the “Can I Have…” section. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or pea protein. Sometimes, we wonder if people really want to eat these things, or if …
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Whole30 101: The Pancake Rule
Since the creation of our Whole30 program in April 2009, we’ve cautioned against the Paleo-ification of poor food choices. In fact, this concept has been one of the cornerstones of the program, specifically requiring the elimination of Paleo brownies, pizza and pancakes for the duration of your Whole30. […]
Whole30 101: Your guide to the grocery store
We’ve heard it a million times – how can I afford to eat like this? (“Like this” meaning “Whole30” or a general Paleo diet.) We can’t argue the fact that it’s cheaper to eat a McDonald’s value meal than to craft your own healthy Paleo dish by hand… but then again, diabetes medication is pretty expensive too. […]
