Whole30 strategies for stress-free business travel

Whole30 Business Travel 101

By Melissa Urban, a  superplanner when it comes to travel. You’ve been seeing promotions for our NEW book, The Whole30: The 30-Day Guide to Total Heath and Food Freedom, all over our website and social media feeds. We’ve answered your most commonly asked questions about the book, and gave you exclusive sneak peeks...

Whole30 101: Rules vs Recommendations

There is no such thing as the perfect Whole30.  We know that, and we hope you know that too. We do encourage you to follow the program 100% by the rules, because any elimination diet needs to be done strictly to be maximally successful. We’re known for being sticklers on...The most commonly confused rules and recommendations related to the Whole30 program, so you'll know exactly what to focus on with 100% dedication.

Whole30 101: The Official “Can I Have…” Guide to the Whole30

In this round-up, we’ll share the most common “Can I have…” questions and answers all in one place, along with some helpful tips to maximize your Whole30 success. Note, anything in italics are not official rules of the Whole30—they’re just suggestions from us to you, based on our experience, and...Can I Have ... almond flour? White potatoes? If you're wondering if a specific ingredient is Whole30 compatible, this is the article for you.
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