Whole30 Day by Day Pre-Order Bonus Content

If you’re reading this, your copy of The Whole30 Day by Day is currently on pre-order. It will hit your doorstep right around Tuesday, December 5th; perfectly-timed to get you more prepared than you’ve ever been for the January Whole30 (or to share as a thoughtful holiday gift for a friend or family member).

To show our appreciation for your support of The Whole30 Day by Day, Whole30 Headmistress Melissa Hartwig has hand-written 30 motivational notes just for you; one for every day of your Whole30. Print them, cut them, and tape them to the bathroom mirror, your computer monitor, the refrigerator, or carry them with you throughout the day. Any time you need a boost or a reminder of why you decided to take on this life-changing experiment, read Melissa’s words, and go on with your Whole30 day stronger, happier, and more confident than ever.


Click the book above to download your Whole30 motivational notes.



Melissa Urban

Co-Founder / CEO

Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.