By Autumn Michaelis, author of Whole Food for Your Family Can I eat Whole30 on a budget? This is a question I get a LOT. And the answer is YES: you can be successful even if you don’t have access to specialty natural food stores or convenience products. I know firsthand how expensive it can …
Family
Finding Food Freedom: Phil and Erica’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Whole30’s General Counsel & VP of Business Development, Erica Rozetti
Finding Food Freedom: Jen and Debbie’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30 Approved Program Manager.
Finding Food Freedom: Whitney and Ashley’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance Ashley Maynard
Non-Scale Victories from our Community
Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs our community shares with us on a daily basis.
Finding Food Freedom: Shani and Steph K’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Shani Hiraoka and Whole30 Social Media Content Manager Stephanie Kelley.
Celebrating Non-Scale Victories
Celebrating non-scale victories has always been a cornerstone of the Whole30 program. NSVs are how we honor all of the amazing ways that you transform your life during the program. Read on to hear more about why we celebrate NSVs.
Yoga for Mental Health and Digestion
It’s very common for our digestive health to mirror our mental health. Yoga can be a helpful tool to aid mental health and digestion. Learn five yoga poses for digestive health from Liilu Hansen and an eating meditation from Cynthu Muthusamy.
Finding Food Freedom: John and Autumn’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager Autumn Michaelis.
