The History, Philosophy, and Revisions of the Whole30 Rule Inspired by Our Most-Asked-About Food Since the creation of the Whole30 in April 2009, we’ve always had a rule that eliminates baked goods, chips, and other specific comfort foods even if they’re made with Whole30 compatible ingredients. We call it the Pancake Rule. Believe it or …
Food and Drink
The Whole30 Salt Lake City Dining Guide
By Melissa Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide to Whole30 dining in Salt Lake City available to you via our Whole30 Dining Guide series. Heading to SLC? Eat like the #Whole30 CEO with these suggestions from @melissa_u Click To …
Three Spring Salads Featuring Whole30 Approved Organicville
We’ll cut right to it: Organicville is debuting a line of Whole30 Approved products including seven dressings and three mustards. And they’ve got even more in the works. You’ll love their Whole30 Approved salad dressings! A warm Whole30 welcome to the @SkyValleyFood line of Organicville dressings and condiments to the #Whole30Approved program Click To Tweet …
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Whole30 Pre-Workout and Post-Workout Meals, with Renaissance Periodization
Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to the fact that ditching dairy …
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Whole30 101: Snacks on the Whole30
From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks on the Whole30. The Foundation: …
The Whole30 Kansas City Dining Guide
We are thrilled to kick off our city dining guide series with a guide to Whole30 dining in Kansas City, written by Whole30 Certified Coach Christine Hofmeister. A Kansas City local, Christine has taken the guesswork out of your next meal out in Kansas City. Her comprehensive guide includes instructions on compatible dishes to order …
Dear Melissa: Should I Be Afraid of White Potatoes?
Dear Melissa, Will you talk to me about white potatoes? I am reading It Starts With Food, where white potatoes are allowed but not encouraged unless you’re active. I read Food Freedom Forever and it made me feel like no foods are off limits as long as they are truly worth it. I’m finally over …
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Introducing Whole30 Approved® Deli Meat from Applegate
Last December, we announced Applegate® as our newest Whole30 Approved® partner. The community response on social media was overwhelmingly positive. Like: “Loving it! I’m a no fuss cook and these products are TASTY and QUICK!” and “SO happy about this!!!!” and “I bought their turkey burgers last night and can’t wait to try them!” You …
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Whole30 On the Road & In the Wild (Part 1)
Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.
