The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
Food Freedom Popular Post
Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever
Your Food Freedom hinges on one critical question… Is it worth it?
What is Food Freedom?
Food freedom is feeling in control of the food that you eat, instead of food controlling you.
A Food Freedom Forever Conversation, With Melissa Hartwig
If you recently wrapped up your #Whole30 and are asking the question, “Okay… now what?” Food Freedom Forever is my answer. These videos are an insider peek into Food Freedom Forever, as I share concepts and insights from the book with the group. No matter where you are in your food freedom journey, I hope these videos will motivate you to change your life through the groundbreaking 3-step approach outlined in the book.
Understanding Food Freedom Forever, With Melissa Hartwig Urban
Food Freedom Forever was released last week and I’ve been thrilled to see how the Whole30 community has embraced the idea that it is possible to build a healthy, intuitive, and sustainable relationship with food. Today, we’re sharing three videos that were filmed during an event in Salt Lake City in August. During the event, I led a discussion with 25 Whole30’ers about their health goals, challenges, and best strategies for creating and maintaining their own versions of food freedom.
What is Food Freedom?
If I had to describe “food freedom” in one sentence, it’s this: Food freedom is feeling in control of the food that you eat, instead of food controlling you. Food freedom is about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over food.
Life After Your Whole30: The One Bite Rule
From Melissa Hartwig, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told by basically everyone on the internet that I had to try one of Portland’s famous donut joints—either Voodoo or Blue Star. As I do enjoy a good donut once in a while, …
Continue reading “Life After Your Whole30: The One Bite Rule”
