NOW AVAILABLE PLANT-BASED WHOLE30

Salt on the Whole30

…distinction: Salt: Made up of sodium + chloride. Sodium: The substance that may cause blood pressure to increase. Salt + High Blood Pressure The theory is that high sodium diets…

Clarisa E.

My beautiful mom was sleeping horribly, had constant pain and swelling from arthritis and gout; and increased blood pressure, cholesterol, and weight gain. She is 75 years old and a…

How NOT to Win Friends and Influence Whole30

…carry way more weight than a few days of “I’ve found my Tiger Blood!” So, how can you be authentic with friends and family about your Whole30 experience without accidentally…

I’m Already Healthy… So Why Should I Whole30?

…improvement in energy levels. Many report waking up halfway through week two feeling like a switch has been flipped—that’s tiger blood, baby. Still others report waking without an alarm, feeling…

The Whole30 + Type 1 Diabetes

…importantly, eliminate my morning blood sugar highs. During this time I continued to wear my CGM and monitor my blood glucose to see the effects of removing certain foods (as…

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