NOW AVAILABLE PLANT-BASED WHOLE30

Podcasts

DO THE THING WITH WHOLE30’S MELISSA URBAN

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My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

What’s Your Thing?

FOOD
EXERCISE
RELATIONSHIPS
SELF-CARE
RECOVERY
MONEY
CAREER
MEDITATION

AVAILABLE EPISODES

EPISODE 1 Hacking the Whole30 with the Four Tendencies
Gretchen Rubin

EPISODE 2 How to Keto (The Right Way)
Dr. Will Cole

EPISODE 3 Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?”
Just Melissa

EPISODE 4 Navigating Depression as a Couple
Brandon Talbot

EPISODE 5 Build a Life You Don’t Want to Escape From
Holly Whitaker

EPISODE 6 You Need a Side Hustle (Here’s How)
Chris Guillabeau

EPISODE 7 Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles
Just Melissa

EPISODE 8 Your Budget is your Baby
Tiffany Aliche

EPISODE 9 Cooking, Kids, and Keeping it Simple
Michelle Tam

EPISODE 10 Imposter Syndrome + What Judgment is Really About
Just Melissa

EPISODE 11 Setting Boundaries and Navigating the Feel-Bads
Dr. Nicole LePera

EPISODE 12 Still Not Drinking Right Now + The Judgment Backpack
Just Melissa

EPISODE 13 104 Things You Can Do for Depression NOW
Dr. Ellen Vora

EPISODE 14 How I Bomb-Proofed my Self-Confidence
Just Melissa

EPISODE 15 Lessons from a Recovering Perfectionist
Dr. Vickie Bhatia

EPISODE 16 The Truth About Divorce
Drew Manning

EPISODE 17 There’s a Crystal in my Bra Right Now
Magdalena McClellan

EPISODE 18 Coach Me Through the Whole30
Jacob Henriquez

EPISODE 19 Talking to Strangers
Just Melissa

EPISODE 20 #mindright
Todd McCullough

EPISODE 21 Going to #Church
Just Melissa

EPISODE 22 Crying in Yoga
Jessamyn Stanley

EPISODE 23 Food, Recipes, and Cultural Appreciation
Celeste Noche

EPISODE 24 Making Social Media a Happy Place
Just Melissa

EPISODE 25 Whole30 Friends & Family
Just Melissa

EPISODE 26 What is the Whole30, from Co-Founder MU
Just Melissa

EPISODE 27 Habit Level: Atomic
James Clear

EPISODE 28 The Work of Byron Katie
Just Melissa

EPISODE 29 My Own Worst Enemy
Nedra Glover Tawwab

EPISODE 30 Fix Your Gut
Dr. Michael Ruscio

EPISODE 31 How To Not Drink
Just Melissa

EPISODE 32 Your Path to Effective Trauma Therapy
Dr. Nicole LePera

EPISODE 33 I Am Racist
Just Melissa

EPISODE 34 Cold Showers with Ed Sheeran
Just Melissa

EPISODE 35 Summer Hiking 101
Kristen Bor

EPISODE 36 Slip into Something Less Comfortable
Scott Carney

EPISODE 37 Tell Me About Yourself
Holley M. Kholi-Murchison

EPISODE 38 The Morning Routine
Just Melissa

EPISODE 39 Concussion 101
Dr. Molly Parker

EPISODE 40 Hypothangry
Dr. Vickie Bhatia