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DO THE THING WITH WHOLE30’S MELISSA URBAN

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My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

What’s Your Thing?

  • FOOD
  • EXERCISE
  • RELATIONSHIPS
  • SELF-CARE
  • RECOVERY
  • MONEY
  • CAREER
  • MEDITATION

AVAILABLE EPISODES:


LISTEN

EPISODE 1 Hacking the Whole30 with the Four Tendencies

Gretchen Rubin


LISTEN

EPISODE 2 How to Keto (The Right Way)

Dr. Will Cole


LISTEN

EPISODE 3 Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?”

Just Melissa


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EPISODE 4 Navigating Depression as a Couple

Brandon Talbot


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EPISODE 5 Build a Life You Don’t Want to Escape From

Holly Whitaker


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EPISODE 6 You Need a Side Hustle (Here’s How)

Chris Guillabeau


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EPISODE 7 Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles

Just Melissa


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EPISODE 8 Your Budget is your Baby

Tiffany Aliche


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EPISODE 9 Cooking, Kids, and Keeping it Simple

Michelle Tam


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EPISODE 10 Imposter Syndrome + What Judgment is Really About

Just Melissa


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EPISODE 11 Setting Boundaries and Navigating the Feel-Bads

Dr. Nicole LePera


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EPISODE 12 Still Not Drinking Right Now + The Judgment Backpack

Just Melissa


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EPISODE 13 104 Things You Can Do for Depression NOW

Dr. Ellen Vora


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EPISODE 14 How I Bomb-Proofed my Self-Confidence

Just Melissa


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EPISODE 15 Lessons from a Recovering Perfectionist

Dr. Vickie Bhatia


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EPISODE 16 The Truth About Divorce

Drew Manning


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EPISODE 17 There’s a Crystal in my Bra Right Now

Magdalena McClellan


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EPISODE 18 Coach Me Through the Whole30

Jacob Henriquez


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EPISODE 19 Talking to Strangers

Just Melissa


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EPISODE 20 #mindright

Todd McCullough


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EPISODE 21 Going to #Church

Just Melissa


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EPISODE 22 Crying in Yoga

Jessamyn Stanley


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EPISODE 23 Food, Recipes, and Cultural Appreciation

Celeste Noche


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EPISODE 24 Making Social Media a Happy Place

Just Melissa


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EPISODE 25 Whole30 Friends & Family

Just Melissa